1. Soda – The worst soft drinks for your teeth might surprise you. Soda in general is horrible for your teeth. In fact, consuming any carbonated and heavily sugar-laden soda regularly can cause as much damage to your teeth as using cocaine or meth.
From this unique experiment we have discovered that coke cola rots teeth the fastest. Apple juice came 2nd because Apple juice has natural sugars which rot teeth.
Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any) and can help keep saliva in your mouth while lowering its acidity. It can also help wash away dental plaque and reduce cavities, something that is great for anyone's mouth.
The biggest offenders are often sugar, acids, and alcohol. Sugar, in particular, is one of the most prevalent additives in the many drinks we consume. Soft drinks, energy and sports drinks, sweet tea, and juice drinks all contain hefty amounts of sugar. When left on your teeth, sugars degrade your enamel.
Research shows that many iced tea brands are much worse than soda, and similarly to pop, it can be a hard habit to break. Try making the switch to green tea. Frequently drinking green tea can protect against gum disease, cavities, and bad breath.
Milk Is an Excellent Source Of Nutrients For Dental Health
Milk is also a great source of phosphorus. Calcium needs phosphorus to help you grow and maintain healthy teeth and bones. Milk contains casein proteins. These proteins provide your teeth with a protective film that can reduce tooth decay over time.
The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea.
Fluoride is a mineral that can prevent tooth decay from progressing. It can even reverse, or stop, early tooth decay.
Lemons are highly acidic and are referred to as citric acid. Over time, routine consumption of lemon juice washing over your teeth will cause the enamel to erode, eventually exposing the under layer called dentine. Dentine is closer to the pulp chamber where the blood and nerve supply lie.
Acidity of Soda
Along with containing a lot of sugar, soft drinks are also flooding the mouth and teeth with a lot of acidities, which can dissolve tooth enamel and cause irreparable damage. The two most common acids used in soft drinks are citric acid and phosphoric acid.
Soft drinks (including diet soda), sports drinks and energy drinks, and iced and sweet teas all contain high levels of acid that contribute to the erosion of tooth enamel. Even 100% fruit juices are acidic. The juice of fruits like lemons, grapefruits, and oranges is especially high in citric acids.
Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.
Fizzy Drinks
Some darker coloured fizzy drinks can also lead to staining and yellowing of your teeth as weakened enamel is more susceptible to staining. Bacteria and the sugar in fizzy drinks combine in your mouth and produce acid. Even “sugar-free” and diet drinks produce corrosive destruction.
Teeth whitening treatments usually work by stripping or entering the outer enamel layer, which makes teeth weaker if done many times. So, more often than not, yellow teeth are actually stronger than pearly white ones–so long as they're cleaned regularly.
While the enamel can't grow back, it can be remineralized with special tooth repair kits. Certain toothpastes and dental products push calcium and phosphates back into the teeth and harden the enamel.
Breaks Down Enamel
When you drink soda the sugars in the soda mix with the bacteria in your mouth to form acid. This acid attacks your teeth and can wear down the tooth enamel. The acid breaks down the enamel on your teeth and softens it, making the enamel more prone to decay.
How Does Coffee Harm Your Teeth? Despite the health benefits, drinking too much coffee can leave a lasting mark on your smile. In fact, research shows it can increase your risk of cavities because it's acidic, which can erode your enamel. As your enamel becomes thinner, it can also lead to tooth sensitivity.
Also, yogurt is high in calcium which helps to keep your teeth strong. Eating six ounces of yogurt each day is recommended for the control of bad breath. The best yogurts for dental health are plain and Greek yogurts because they often contain the highest amount of probiotics.
One of the ideal foods to eat, to improve your oral health, is the dairy product of cheese. This food is a great food for conscientious dental patients, as it contains a protein called casein. Casein strengthens the teeth's enamel. Cheese also prevents acidic foods from destroying the teeth.
Unfortunately, yes. The sweet honey you add to your morning tea does have the same effect on your teeth as regular sugar.