The no-poo method involves forgoing shampoo containing detergents that strip your hair of its natural oils. Your hair won't smell, because you're still cleansing it. Research the best shampoo alternatives for you: water only, conditioner only, coconut oil, ACV and baking soda, or a no-poo product.
With the no-poo method, your hair is still being cleansed, just not with shampoo, therefore eliminating the risk of stripping away those natural oils. Ultimately, it ensures that the hair and scalp are balanced and healthier.
The no-poo method is simply letting your hair oils build up over time, then washing your hair without stripping it of its natural oils.” The no-poo method doesn't mean not washing or cleaning your hair, but it does mean ditching shampoo.
When starting the No Poo method you may be a bit worried about how long it takes for your hair to get used to your new way of life. And as a rule of thumb, it may take around six weeks for your hair to fully transition, however it could be faster than this if you have shorter hair.
Prolonged periods of not washing can cause cause buildup on the scalp, damaging hair and even impeding its ability to grow, Lamb said. Grime from dirt, oil and hair product can show up within four to six days for people with finer, straighter hair.
The bottom line is that dirty hair does not grow faster than clean hair, so you might as well have a clean scalp and fresh hair. Your hair will look better, feel better, and be healthier as a result.
No Poo can reduce frizz, improve scalp and hair health, and leave hair more voluminous and shiny. It may also make hair thicker for some individuals. Opting for a No Poo method can reduce hair loss which may make the hair appear thicker.
Many people who have tried the no-poo method for several months note that their hair becomes thinner and falls outmuch more than their usual shedding. If you ever use heat styling appliances, the damage will happen even faster.
Shampoo and Greasy Hair
Once you stop using shampoo on a regular basis, as the theory goes, oil production slows down and you naturally produce less. (You may experience a few greasy days or weeks of "transition period," proponents say, but eventually, your body finds balance again.)
Baking soda has a pH of 9, which is far higher than that of the scalp. Using a product with such a high pH may harm the hair. Over time, baking soda can strip the natural oil from the hair, lead to breakage, and make the hair fragile.
One of the biggest benefits of using baking soda in your hair is that it removes buildup: According to Guanche, "Some benefits of using baking soda for the hair include leaving it clean, shiny, and soft because the baking soda helps remove buildup of oils, soaps, and any remnants of hair care products.
People with oily hair or who use hair care products daily should consider washing their hair once every 1–2 days. People with dry hair can wash their hair less frequently. Those with textured or coily hair should only wash it once every 1–2 weeks.
Many people with low porosity or fine hair find that deep conditioning after shampooing leaves hair feeling over-moisturised, weighed down and lacking curl definition. To prevent this, you can instead deep condition as a pre-poo.
Use It As a Protective “Pre-'Poo”
Here's a trick that's particularly helpful for folks with dry or curly hair: Avoiding the scalp, coat dry hair with a glob of coconut oil an hour or so before hitting the shower. The oil protects each strand from drying out while you shampoo.
The pre shampoo treatment is not the same as a hot oil treatment. A pre shampoo treatment is used before you wash your hair, whereas a hot oil treatment is generally applied after washing and conditioning your hair, however there are no set rules.
Whether you pre-poo on wet or dry hair depends on the type of pre-poo treatment you choose. Oils tend to work better on dry hair while conditioners work best on tresses that are damp or lightly misted with water, which helps to raise the cuticle so the product absorbs more easily.
In short: NO POO: wash without shampoo. When a person is a No Poo fan, she does not use shampoo for hair washing. That's why No Poo is often associated with Co-Wash, which means “washing with conditioner.” Sulfates, found in the vast majority of shampoos, are cleaning and foaming agents.
"It will essentially make your hair shinier and make it accept hair color better." If you have dry hair, Ionato says to start out with two tablespoons of apple cider vinegar per cup of water. "If you have oily hair or dandruff, three or four spoons is good," she says.