1-6 years: 9.5-14 g/dL. 6-18 years: 10-15.5 g/dL. Adult men: 14-18 g/dL. Adult women: 12-16 g/dL.
A hemoglobin level of less than 13.5 gm/dL for men and 12 gm/dL for women is considered severely low. A hemoglobin level of less than 5.0 grams per deciliter (g/dl) is very dangerous and could lead to heart failure or death. 11.
A low hemoglobin count is generally defined as less than 13.2 grams of hemoglobin per deciliter (132 grams per liter) of blood for men and less than 11.6 grams per deciliter (116 grams per liter) for women.
Hemoglobin is a blood test that measures the number of red blood cells in the body. It is measured in grams of hemoglobin per litre of blood. Normal hemoglobin for men is 135 to 170 and for women is 120 to 160. If hemoglobin becomes seriously low (around 70 to 80) your doctor may recommend a blood transfusion.
For men, a normal level ranges between 14.0 grams per deciliter (gm/dL) and 17.5 gm/dL. For women, a normal level ranges between 12.3 gm/dL and 15.3 gm/dL. A severe low hemoglobin level for men is 13.5 gm/dL or lower. For women, a severe low hemoglobin level is 12 gm/dL.
Diseases and conditions that cause your body to produce fewer red blood cells than normal include: Aplastic anemia. Cancer. Certain medications, such as antiretroviral drugs for HIV infection and chemotherapy drugs for cancer and other conditions.
Iron deficiency anemia.
Too little iron in the body causes this most common type of anemia. Bone marrow needs iron to make hemoglobin. Without enough iron, the body can't make enough hemoglobin for red blood cells.
Leukemia, lymphoma, and multiple myeloma can damage bone marrow. Also, cancer that spreads to the bone or bone marrow may crowd out healthy red blood cells. Nausea, vomiting, and loss of appetite.
Eat Foods Rich in Iron and Folates
One way of coping with anemia is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat.
In general, patients with iron deficient anemia should manifest a response to iron with reticulocytosis in three to seven days, followed by an increase in hemoglobin in 2-4 weeks.
If an underlying condition affects your body's ability to produce red blood cells, your hemoglobin count may drop significantly. A low hemoglobin count means your organs and tissues are not getting enough oxygen, resulting in a plethora of symptoms.
AnemoCheck Mobile – the world's first non-invasive, equipment-free smartphone app for noninvasive and instant hemoglobin level estimation is now available for Android and iOS.
In conclusion, a steady and sufficient water intake may contribute to alleviate anemia by increasing hemoglobin. Additionally, it may decrease the risk of cardiovascular disease by decreasing platelet activation and concentration of hs-CRP.
Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice.
Hemoglobin can be increased in a week by adopting certain dietary modifications or consuming iron supplements. Foods including green leafy vegetables, citrus, and dry fruits can help improve the iron and thus the Hb levels in the body. However, it is recommended to consult a hematologist for severe Hb deficiency.
Individuals with a Hb level of 2.0 g/dL or less had on median 1.0 (interquartile range, 0.5-1.5) day from their lowest Hb to death while individuals with their lowest Hb ranging between 4.1 and 5.0 g/dL had on median 11 (interquartile range, 1-23) days from their lowest Hb to death.
The result showed that short sleep time could lead to low hemoglobin concentration, and disturbed sleep also increased the risk of anemia25. It is limited on the association between night sleep duration and risk for anemia in the general population.
Conclusion. Various cancers like leukemia, Hodgkin's lymphoma, and multiple myeloma are the prime cause of decreasing blood hemoglobin levels. Chemotherapy and radiation can also lower hemoglobin levels, as can certain medications.
Some foods can make it harder for your body to absorb iron. These include coffee, tea, milk, egg whites, fiber, and soy protein. Try to avoid these foods if you have iron deficiency anemia.
If you have signs and symptoms of a low hemoglobin count, make an appointment with your doctor. Signs and symptoms can include: Fatigue. Weakness.
Family history: If you have a family history of inherited types of anemia, you may have an increased risk. Lifestyle habits: People who do not get nutrients like iron, vitamin B12, and folic acid to make healthy red blood cells have a higher risk of anemia. 2 Drinking too much alcohol also raises your risk of anemia.