What is the number one cereal for diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

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What is a good breakfast cereal for a Type 2 diabetic?

The best way to choose a cereal is to look for a cereal that is high in fibre with a lower GI. Some examples include Rolled oats, All-Bran, Guardian, Goodness Superfoods cereals, natural muesli (for example Morning Sun, Carmen's and Be Natural), Weetbix, VitaBrits, Special K, Sultana Bran and Shredded Wheat.

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Can diabetics eat Weetabix?

If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.

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Should Type 2 diabetics eat cereal?

Many cereals are high in carbohydrates, which can cause blood glucose levels to rise. For this reason, it is advisable that people living with diabetes eat cereal and other high carb foods, such as pasta, less frequently.

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What kind of milk can diabetics drink?

Milk. Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top).

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Choosing the Best Cereal - Diabetes Center for Children at CHOP

43 related questions found

Is Kellogg's Corn Flakes good for diabetics?

They raise blood sugar levels in people who already have type 2 diabetes leading to symptoms of high sugar levels. Cornflakes are certainly not the preferable breakfast option for people with diabetes and should not be included in a diabetes diet menu.

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Which cereal is lowest in sugar?

Here are a few cereals that are lower in sugar to keep an eye out for on your next grocery shop:
  • Multi Grain Cheerios (8g sugar)
  • Original Cheerios (2g sugar)
  • Kix (4g sugar)
  • Rice Chex (3g sugar)
  • Kashi Whole Wheat Biscuits, Autumn Wheat (7g sugar)
  • Nature's Path Heritage Flakes (5g sugar)

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What cereal has little to no sugar?

Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.

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What biscuits can diabetics eat?

If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.

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Are baked potatoes OK for diabetics?

Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes.

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Are baked beans good for diabetics?

Eat plenty of beans

They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.

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What is the healthiest breakfast cereal in Australia?

10 healthiest breakfast cereals in Australia
  • Freedom Foods Active Balance Buckwheat & Quinoa.
  • Carman's 5 Grain & Seed Granola.
  • Uncle Toby's Plus Fibre.
  • Uncle Toby's Shredded Wheat.
  • Macro Organic Honey Roasted Almond Bircher Muesli.
  • Be Natural Wholegrain Mini Bites.
  • Woolworths Great Start 5 Grains & Seeds.

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Is Special K cereal good for diabetics?

Special K Kellogg's Cereal

This smells delicious and is loaded with whole grain wheat, rice, sugar, wheat bran, and freeze-dried strawberries It tastes like a treat even as part of a diabetic diet.

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What cereal has the most sugar Australia?

Most sugary cereals in Australian Supermarkets
  • Kellogs Crunchy Nut Cornflakes (31.7% sugar)
  • Nestle Nesquik (29.9% sugar)
  • Kellogg's Crunchy Nut Clusters (28.9g)
  • Kellogg's Just Right Apricot & Sultana Cereal (28.7% sugar)
  • Kellogg's Sultana Bran High Fibre Breakfast Cereal (28.2% sugar)
  • Nestle Milo Cereal (26.9% sugar)

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What can I replace sugar cereal with?

5 Alternatives for Sugary Breakfast Cereal
  • #1 MUESLI. Muesli is the German's twist on cereal. ...
  • #2 RICE PUFFS. These rice puffs might not perfectly replace your delicious Cheerios or Fruit Loops, but your body will definitely be more appreciative of your choice. ...
  • #3 OVERNIGHT OATS. ...
  • #4 PROTEIN YOGURT. ...
  • #5 APPLE ALMOND OATMEAL.

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What cereal is high in Fibre and no sugar?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

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Is there a diabetic breakfast cereal?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

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Is Weetabix low in sugar?

Weetabix and Oatibix are low in sugar and salt. Each Weetabix biscuit has less than 1g of sugar and only contains 0.05g of salt (1 Weetabix = approx. 19g).

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Does Weetbix have sugar?

How much sugar in Weet-Bix? Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).

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Can diabetics eat porridge?

Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.

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Is banana good for diabetic?

A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

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