Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Grandiosity and overconfidence. Easy tearfulness, frequent sadness. Needing little sleep to feel rested. Uncharacteristic impulsive behavior.
Genes. Bipolar disorder often runs in families, and research suggests this is mostly explained by heredity—people with certain genes are more likely to develop bipolar disorder than others. Many genes are involved, and no one gene can cause the disorder.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
No two people with bipolar disorder share the same thoughts or experiences, but there are some common thought patterns among most folks who have it. This includes cyclical thinking, manic and/or depressive episodes, suicidal ideation, and psychosis.
While bipolar disorder can't be cured, symptoms can be controlled with an effective treatment plan. Are you struggling with your mental health? Call us today to get help. Bipolar disorder may worsen with age or over time if the condition is left untreated.
A “bipolar meltdown” is, much like “bipolar anger,” a very stigmatizing phrase, and not something that really exists. The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state.
Bipolar disorder can occur at any age, although it often develops between the ages of 15 and 19 and rarely develops after 40. Men and women from all backgrounds are equally likely to develop bipolar disorder. The pattern of mood swings in bipolar disorder varies widely between people.
Avoid alcohol and drugs.
They can affect how your medications work. They can also worsen bipolar disorder and trigger a mood episode. And they can make the condition harder to treat. So don't use them at all.
People with bipolar experience both episodes of severe depression and episodes of mania – overwhelming joy, excitement or happiness, huge energy, a reduced need for sleep, and reduced inhibitions. The experience of bipolar is uniquely personal. No two people have exactly the same experience.
Bipolar disorder seems to often run in families and there appears to be a genetic part to this mood disorder. There is also growing evidence that environment and lifestyle issues have an effect on the disorder's severity.
In some studies studying the parental effects in bipolar disorder, the father's effect is also reported. In a study conducted with a large sample, the prevalence of disease was found to be higher in children of fathers with bipolar disorder than in the children of mothers with bipolar disorder (15).
Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do. This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments.
When a person with bipolar disorder is in conflict, they may struggle to respectfully and clearly communicate their issues and needs. They may lash out, name call, yell, and show aggression and drastic mood swings as they express themselves. Navigating conflict with someone reacting this way can be extremely difficult.
It is easy to become overwhelmed by the emotional rollercoaster caused by mood swings and other symptoms of Bipolar Disorder. A typical response, particularly immediately following an episode, is to shut down and temporarily avoid or ignore everything outside oneself in order to self-regulate.
If you have bipolar and wish to repair relationships damaged by your behavior (whether while symptomatic or not), it is vital to first recognize the other person's feelings and pain. Admitting to your actions and acknowledging the harm they caused your loved one is a good first step in the process of making amends.
Bipolar disorder can cause a lack of empathy, but symptoms may also make it more challenging to focus on the feelings of others. While there is no medication to improve empathy, treating bipolar disorder can help. Introspection, guided emotional learning, and observing emotions in others may also help build empathy.
This can be a daunting process but knowledge is power and definite skills can be learned that will help the person with the challenges that may arise. Bipolar can cause overthinking and overthinking combined with depression and increased sensitivity can be very challenging.
Helpful Traits
The authors reviewed 81 studies that noted positive characteristics in patients with bipolar and found a strong association with five qualities: spirituality, empathy, creativity, realism, and resilience.