Lentils are part of the legume family. Most of world's lentil production comes from India and Canada. Lentils can lower cholesterol, and protect against diabetes and colon cancer. They are known as “Poor Man's Meat”, since they are rich in nutrients and low in price.
Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.
Legumes: The Poor Man's Protein.
Legumes are considered as poor man's meat. They are generally good sources of slow release carbohydrates (viz. dietary fibre) and are rich in proteins (∼18–25%). Soya bean is unique in containing about 35–43% proteins.
Soy contains isoflavones, which are converted in the body to phytoestrogens, similar to human estrogen that occurs naturally in both men and women. Theoretically, a high isoflavone intake could stimulate production of estrogen and decrease production of testosterone, with one result being enlarged breast tissue.
Examples of low quality protein sources include:
Peanut butter. Grain or cereal-based products such as bread.
So, the correct option is 'Papilionaceae'.
Your local food bank can help you find food today. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America. They'll share the locations and hours of nearby food distributions.
If you are a 50-year-old man, you may want to consider whey protein powder. Whey protein is a fast-digesting protein that is absorbed quickly by the body, making it an ideal choice for post-workout recovery. Whey protein also contains all of the essential amino acids, making it a complete protein source.
Due to its low cost and high nutritional value, ragi malt is renowned as the "poor man's milk."
Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too. For heart health and weight management, it's important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.
Signs of a protein deficiency
Common signs that your body is extremely low on protein include: Brittle hair and nails, often the first sign of deficiency. Feeling weak or hungry, since protein supplies energy and satisfies the appetite. Getting sick often without protein to boost the immune system.
Chicken is filled with high-quality proteins and doesn't contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12. Tryptophan.
Meat – Most animal proteins are considered complete and high-quality. This includes red meat, poultry, and dairy products. Eggs – An average egg is a high-quality protein with approximately 6 or 7 grams of protein. Quinoa – This plant based food includes each of the 9 amino acids that are considered essential.
Indian Guava, This fruit is called as "POOR MAN'S APPLE" in india.
Iceberg Lettuce
It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.
With lower fat and therefore lower calorie content, lean meat is an excellent source of protein for seniors. The USDA defines lean as having less than 10 grams of fat and 4.5 grams or less of saturated fat per 3.5 ounce (100-gram) serving.