Making your bed
It may improve your sleep quality. A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night's sleep, every night. Making your bed each morning could make you more productive.
Making your bed each morning also allows your bedding to spread out, exposing dust mites to daylight and clean air, causing them to dry up and perish. However, when bedding is left unmade, it traps warmth and moisture, creating an environment in which dust mites thrive.
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.
A National Sleep Foundation poll found that participants who reported regularly making their bed were 19% more likely to say that they got a good night's sleep most nights. This is because they are falling asleep in a tidy, organised bedroom. 75% also said that clean, fresh sheets improved their quality of sleep.
That's what new research points to, and some millionaires say the secret of their success are the rules of the rich. It takes Dan Nainan just thirty seconds, but he said making his bed each morning is a critical part of his daily routine. "It's a way of starting the day fresh and organized and neat as a pin," he said.
Here's the thing, we sweat when we sleep. If you make your bed right when you wake up, you trap that moisture in the sheets allowing dust mites to thrive. Researchers found a simple solution. Leaving the bed unmade allowed the moisture to dry up reducing the dust mites in the bed.
A survey with 68,000 participants found that people who made their beds daily felt more satisfied with life and felt better physically than those who didn't. And while we can't establish a direct causal link between making your bed and being happier, it can be a roundabout way to higher well-being.
A British study suggested that not making your bed every morning could help reduce your allergy and asthma symptoms by getting rid of dust mites.
A bed frame is one of the most important pieces of furniture in any home, providing a sturdy base for your mattress and box spring to rest on. It supports the weight of both you and your bedding and ensures that everything stays in place.
'Dust mites love the warmth of your bed,' say MattressNextDay experts. 'So in the morning, you should pull back your bed covers for thirty minutes and leave them to air and cool down, before you make your bed. '
Apparently, microscopic dust mites — the kind that feed on scales of human skin — love the warm, dark embrace of a neatly made bed. Leaving the bed unmade and exposing the sheets to light can cause the mites to dry up and die. This research, from London's Kingston University, came out in 2005.
"Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget," Duhigg writes. "It's not that a family meal or a tidy bed causes better grades or less frivolous spending.
Despite popular perception, not making your bed in the morning doesn't make you a lazy person. At the end of the day, if you're crawling beneath the sheets with a clear mind and sense of achievement, an unmade bed has no effect on your success.
While there isn't much research specifically studying the effects of making your bed, there is a solid body of evidence showing a clear link between living and working in an organized, clutter-free environment and having improved focus, goal-setting skills, productivity, and lower levels of stress.
(If a Navy SEAL fails to follow basic requirements (such as making their bed perfectly), they're instructed to roll around on the beach until they're covered head to toe with wet sand—referred to as a “sugar cookie”).
You can't change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
How Often You Should Wash Your Sheets (And How to Get Them Really Clean) Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.
Of those who dressed the bed each morning, 34 percent reported being very productive at work and 58 percent said they were productive.
The report, which was recently highlighted on the TODAY show, found that people who make their beds tend to be adventurous, confident, sociable and high-maintenance. Meanwhile, people who don't make their beds tend to be shy, moody, curious and sarcastic.