Usually, no specific medical treatment is needed if a virus is causing the sore throat. The throat most often gets better on its own within five to seven days. Antibiotic medicine does not cure viral pharyngitis. For acute pharyngitis caused by bacteria, your health-care provider may prescribe an antibiotic.
Things that kill a sore throat fast include saltwater gargles, herbal teas, honey and lemon, apple cider vinegar, and other remedies.
Some people describe COVID sore throat as the most painful sore throat they've ever experienced. Others report a sore throat that isn't too different from one caused by a regular cold. Other COVID sore throat symptoms people notice include: Pain when swallowing or talking.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest.
Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning. Exposure to certain allergens at night may also worsen postnasal drip and sore throat.
The most common cause for painful swallowing is a virus like a cold, the flu, or mono. Sinus infections could also be the blame. The pain in your throat is likely caused by either inflamed tonsils, coughing, or irritation from sinus drip.
Ice cream.
Cold foods such as ice cream help soothe sore throats and reduce inflammation. Again, stick to a single scoop, as too much sugar may inhibit the immune system's effectiveness.
Because sleep can actually help your immune system fight your cold or flu on it's own. Getting enough sleep gives your body time to rest, recover and fight off whatever is causing your sore throat.
The following measures can often help soothe a sore throat: take ibuprofen or paracetamol – paracetamol is better for children and for people who can't take ibuprofen (note that children under 16 should never take aspirin) drink plenty of cool or warm fluids, and avoid very hot drinks.
In most cases, a sore throat is due to a common viruses and will resolve itself within about 3 to 10 days. If the sore throat is from a bacterial infection or allergies, it may last longer.
Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.
If you have a sore throat, there are a number of ways you can help yourself. Paracetamol can help with the pain, and gargling with warm, salty water may help shorten the infection (but this isn't recommended for children). In most cases, you only need to see your GP if your sore throat doesn't improve after a week.
Most sore throats are caused by viruses or bacteria, which often come with other signs of infection, such as a fever. Even so, there are other causes of a sore throat that may not present with a fever, including allergies, acid reflux, colds, STIs, environmental pollutants, or even cancer.
Chronic pharyngitis is a persistent sore throat that lingers for a few weeks or returns frequently. Chronic pharyngitis may be caused by infection, environmental pollutants, allergies or acid reflux. Treatment involves addressing the underlying cause.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
Try to rest your voice until your throat feels better. Stick to a diet of soothing liquids until your symptoms subside. The more you rest, the faster your immune system will work to fight whatever is causing your sore throat.
For quick relief, gargle with warm salt water before you go to bed. You can also try over-the-counter lozenges, throat sprays, and pain relievers. Let your doctor know if you have a severe sore throat and a fever for more than 2 days -- especially if you don't have typical cold symptoms like congestion and sneezing.
While chocolate can't cure all of the symptoms above, it has been shown to be an excellent way to soothe the throat and calm coughs. In addition, chocolate has been shown to prevent migraines and headaches. Chocolate Brings Relief for a Sore Throat & Dry Cough!
Foods and drinks to avoid
Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.