Stomach sleepers are far-and-away the rarest type of sleeper – and according to medical experts, that's a good thing. This is the least recommended of the sleeping positions because the cons of stomach-sleeping usually outweigh the pros.
On Your Stomach
Lying on one's stomach is the least common way to sleep. In this prone position, the face is typically turned to the side for easier breathing. The arms and hands may be tucked underneath, positioned at one's side, or stretched out to the sides. The legs are usually held straight.
The stomach is the least popular sleep position. Research suggests we spend less than 10% of our night sleeping in this position. Stomach sleeping does have some benefits, however. Namely, the stomach sleeping position can help relieve snoring, by opening up your airway.
The back sleeping positions are the second most popular positions, after side sleeping. One study found that, on average, over one-third of sleeping time is spent on the back.
Fetal Position
The most popular way to sleep is favored by more than 4 out of 10 people, especially among women, who are twice as likely as men to sleep curled up on their side. For the most part, it's a healthy way to doze because it allows your spine to rest in its natural alignment.
Sleeping on the side is the most common sleep position among adults. About 54% of adults sleep in this position. Its popularity might be because of the inflexibility of the spine as we age. Side sleeping is considered healthy for several reasons because it keeps the spine aligned and relatively neutral.
The Starfish sleeping position is self-explanatory. Starfish sleepers rest on their backs with their arms and legs splayed out to the sides. This position can be difficult on the back, so experts recommend sleeping with a pillow under the knees.
True short sleepers not only can function normally on this amount of sleep, they also generally will wake up naturally after about four or five hours. While many people claim or wish that they were in this population, only 1 to 3 percent of the population are actually short sleepers.
Among men and women who reported having all five quality sleep measures (a score of five), life expectancy was 4.7 years greater for men and 2.4 years greater for women compared with those who had none or only one of the five favorable elements of low-risk sleep.
Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Currently, there isn't much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S. sleep naked.
There's no evidence sleeping on your front can stop weight gain or belly fat gain. In fact, front sleeping, also known as the prone position, comes with quite a few drawbacks. You may wake up with a stiff neck and back pain as the position puts a lot of pressure on your neck and spine.
Sleeping without a pillow may help some people who sleep on their front. It can help keep the spine and the neck in alignment during sleep, easing neck and back pain. It is not a good idea for everyone, though. People who sleep on their back or side might find that sleeping without a pillow causes neck or back pain.
The Starfish
Have your partner lie on his stomach. Spread his limbs out in every direction. Then, mirroring his position, lie down flat on top of him.
Intelligent People are more Likely to Sleep Late
In a study of over 20,000 adolescents over a 5 year period, Psychologist Satoshi Kanazawa found that “intelligent individuals are more likely to be night owls.” This stayed true across a wide swath of variables, including ethnicity, education, and religion.
You May Feel Unstable in Bed
For those of us that move around a lot in our sleep, have to sleep on a slight incline, or share the bed with a heavier partner, having one leg bent up can act as an anchor to help with weight distribution and stop us from migrating around the bed.
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The soldier sleeping position isn't just for Frankenstein. If you're a back sleeper who keeps your legs straight and arms at your sides, you're a “soldier” too. This straightforward supine position is for those who sleep flat on their back while keeping their body straight (like a soldier stands).
Sleeping diagonally lets you both rest your legs on top of each other — or rest your head on their chest. Otherwise, diagonal sleeping allows you to take up more space, which can be helpful if you move often while you rest.
Findings. Although most tests show no sex difference, there are some that do. For example, it has been found that female subjects tend to perform better on tests of verbal abilities and processing speed while males tend to perform better on tests of visual-spatial ability and crystalized intelligence.