Many tampon manufacturers provide slim or junior tampons. These are the smallest tampon sizes available and are suitable for first-timers to experiment with as their body adjusts to using them. When selecting tampons for the first time, choose those with a small insertion applicator.
If you want to start with the smallest size tampon until you figure it out though, we recommend trying Tampax Pearl Light, it's slender, easy to insert, and is designed for smooth removal on your lightest days. Once you've used a tampon a couple of times, you can switch to the tampon size that works best for your flow.
Tampax Radiant Plastic Tampons
If you have never used a tampon before, Tampax Radiant is the perfect place to start. These tampons feature a plastic applicator with a grip that our testers said made for easier insertion. GH analysts found that they had a lower absorbency than other styles.
That's why Tampax Pearl has four different absorbencies for your needs: Light, Regular, Super and Super Plus.
You might want to start with the smallest size tampon until you figure out what works best for you. We recommend trying Tampax Pearl Compak Regular – it's slender, easy to insert, and is designed for smooth removal on your lightest days.
We've made two types of tampon specifically with you in mind. They're made to fit a younger body and suitable for light to heavy period flow. They are called Lil-Lets Teens SmartFit™ tampons and come with or without an applicator.
A tampon may hurt the first time you try to insert it, but it shouldn't be bad. You shouldn't feel it once it's in, so if there still is pain or discomfort, you may not have inserted it correctly. That's okay, like any new skill it may take practice to get it right.
The first time you use a tampon may feel a little uncomfortable but the pain shouldn't be particularly bad. Once properly inserted you shouldn't feel the tampon at all. The key to an easy and pain free insertion is to relax.
If you've never used one before, using a tampon for the first time can seem a bit daunting at first. But once you get it right, it'll only take a moment. The secret to tampons for beginners is to relax and don't try to insert a tampon when you're not on your period.
Tampons are specifically designed to absorb period flow before it can leave your body which makes them one of the best products to use for swimming on your period and you won't have to worry about signs of your period showing in the water.
You can start using tampons as soon as you get your period, which could be as young as 10 for some girls. What matters is your comfort level.
Light-absorbency tampons: These tampons absorb 6 grams of menstrual blood or less. Light-absorbency tampons work well for the last days of your period when your blood flow is lightest. Regular-absorbency tampons: These tampons hold from 6 to 9 grams of menstrual blood.
Dr. Farah Kroman: Yes, tampons can be used from the first period, as soon as the tampon user is comfortable with this. Make sure your daughter reads and understands the instructions and changes the tampons every 3-4 hours, earlier if they fill up or at a maximum of 8 hrs.
Infections include the rare but serious Toxic Shock Syndrome (TSS). It is safe to sleep with a tampon in as long as it's not for more than eight hours. So, if you can keep your night-time snooze to 8 hours or under, then you can wear a tampon overnight.
There's a few reasons why tampons leak when they're not full. It's been inserted incorrectly. You're not wearing a tampon made from absorbent organic cotton. Lots of tampons on the market are made from synthetic materials that are unable to absorb much menstrual fluid.
Insertion error - incorrect placement of the tampon can also lead to pain while walking. Feeling tense will tighten the muscles down there, and it will be hard to get it out. Once you calm down, use your muscles to "squeeze down" the cup, and then insert your fingers inside to gently grab the stem.
The most likely reason is that you didn't push your tampon in far enough when you inserted it. Not to worry – simply use your finger to push it in a little further. If that doesn't fix it, just take it out and try again with a fresh one.
Pads can be worn for almost any activity. Really, it's all about what's most comfortable for you. If you're going swimming, or self-conscious about a pad not being yoga pant-approved, consider a tampon instead. Tampons can be worn for almost any activity or with any outfit, since they're worn internally.
“Tampons can be used from the first period on, or they may never be used,” says Ellen Rome, MD, Head of Adolescent Medicine at Cleveland Clinic Children's. The decision to use them (or not) largely depends on your household dynamics, as well as your child's interest in using tampons over, say, pads or a menstrual cup.
You should change your tampon every four to six hours. The more frequently, the better. Never leave a tampon in for more than eight hours.