Overindulging in pistachios can lead to several side effects, including allergies, weight gain, increased cancer risk, kidney stones, digestive issues, and high blood pressure.
People with an allergy to tree nuts should avoid pistachios.
Are pistachios bad for your kidneys? Pistachios are not bad for healthy kidneys. But eating large amounts of pistachios may be bad for people who are already suffering from a bad kidney.
Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
Why pistachios are a healthy choice. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease, Jeffers says. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet.
It's best to stick to around 1 ounce (28 grams) or a small handful (approximately 30-50 nuts) of pistachios per day to avoid overconsumption. By enjoying these tasty nuts in moderation, you'll be able to savor their delightful flavor and health benefits without going overboard.
They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.
Pistachios are high in unsaturated fatty acids, which are especially good for the heart and blood vessels. As such, they can help lower your cholesterol, reducing the risk of cardiovascular disease.
Pistachios also contain B6 and Magnesium which are good for sleep. A 1-ounce portion of kernels eaten about an hour before bedtime should set you up for a good night of sleep.
Pistachios may have a role in improved brain function
Loma Linda University (LLU) researchers found that eating nuts on a regular basis enhances brainwave frequencies associated with cognition, learning, memory, recall and other key brain functions.
Pistachio intake prevents the impairment of lipid metabolism-related gene expression in liver and adipose tissue.
Yes, pistachios may reduce levels of LDL cholesterol. They may also increase levels of HDL cholesterol.
A new study found that pistachios can not only help people lose weight but also trim their waistline. A study conducted by the U.S. Department of Agriculture's Food Data Central states that eating pistachios on a regular basis can help people lose belly fat as well as weight.
Consuming pistachios in excess can cause high blood pressure.
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
It's most effective to eat pistachios between 6 pm and 9pm each evening to boost melatonin levels. It takes some time for them to be digested, for the blood to carry tryptophan to the pineal gland, and for extra melatonin to be produced. And it's not just the nuts that are good for our sleep; it's also the oil in them.
Nuts like almonds, walnuts. View Source , pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium. View Source and zinc.
You can either include pistachios in your diet as a snack or even make a pistachio hair mask. The latter provides deep conditioning and also treats split ends. Pistachios are also a rich source of fatty acids that boost hair growth.
Pistachios have a low-glycemic index making it safe for diabetics. Studies have also highlighted that eating pistachios can help lower blood sugar levels.
Pistachios are a fantastic source of prebiotics that work brilliantly to support the build-up of good bacteria. The added presence of phytochemicals (antioxidants, for example) also has a positive effect on gut bacteria, all of which work to create a nourishing environment for you to live your best life.
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Scientific research suggests that pistachios may help to support a strong heart and healthy blood vessels. Studies have shown that adding pistachios to a healthy diet may help to lower levels of oxidized-LDL (bad) cholesterol and other measures of oxidative damage.
According to a Penn State study, pistachios can reduce vascular stress. Pistachios have a high healthy fat content, lots of fiber and plenty of antioxidants to keep blood vessels open and relaxed during stressful moments.
Measured energy value of pistachios in the human diet.
In the study, 16 men and women between the ages of 29 and 64 ate either 1.5 or 3 ounces of pistachios per day for 3 weeks as part of a controlled diet. After eating either 1.5 or 3 ounces of pistachios, LDL ('bad') cholesterol levels were 6% lower.