The “surf attitude” also teaches us to control our emotions in everyday life as in contact with the ocean. More than a sport, surfing is a state of mind that offers everyone an inner well-being, a few minutes of pleasure for hours of "fierce" struggles and moments of absolute freedom. . We have nothing for nothing ...
Surfers are ambitious.
You'll also find that surfers don't waste time sitting around and doing nothing. They are always looking to improve themselves, and they challenge themselves to be their best every day!
The Surfer Mentality is a simple, powerful application of this metaphor: When a surfer gets up on a wave, they enjoy the present moment, even though they know with certainty that the wave will eventually end. They fully enjoy THIS wave, with the wisdom and awareness that there are always more waves coming.
Surfers can get angry for lots of reasons, some of the most common are not catching any waves, localism and other surfers acting dangerously. Normally angry surfers are just angry people, thankfully they're few and far between.
Surfers can become more sensitive and empathic human beings, which are great qualities to bring to a relationship; You will learn amazing facts about the sea, some of them highly useful and potentially life-saving; As they deepen their relationship with the water, their respect for Mother Nature also grows stronger.
“Surfing brings about great happiness, and even sometimes intense euphoria, by inducing a flow state in the truest sense of the phrase. The magic happens when you've lost all sense of time and self and you're completely immersed in the moment,” said Dr. Shala Kaleka of Australia's Endeavour College of Natural Health.
There is mounting evidence that surfing does, in fact, make you happier. Most recently, in December of 2022 a study was released in the International Journal of Environmental Research and Public Health that showed a positive relationship between surfing and mental well-being.
The most common surf fear is that of wave height. Many fear riding big waves for three commonly cited reasons: the wipeout from the top of a giant wall of water, the chance of hitting a reef or a rocky bottom and drowning, or the loss of breath.
For many, surfing is like a form of therapy or mediation. Also, sunshine is an important source of vitamin D and regular exposure is good for your health. When you surf, your body will release adrenaline and endorphins which make you feel happy and excited.
Repetition. The practice of grounding, meditation, stress, and recovery trains the brain and body to relax. If you graph a surfing session, you will see the relax-stress-relax repeat over and over.
A healthy mind in a healthy body is the path to surf attitude! On a professional level, the “surf attitude” allows you to become more persistent and overcome the vagaries of life with humility. To catch a wave you have to face the forces of nature to reach the open sea and then have patience to slide on the right wave.
There is no specific term for a female surfer. You can call a girl who surfs just "surfer", although, there are terms like gurfer, wahine that are used to refer to a female surfer.
Adventurous
If you are hanging around a surfer boy expect adventure. There is no doubt that you have got to be adventurous when surfing, so taking risks and being spontaneous is a no brainer. Adventure is in their blood and they are most definitely addicted to that adrenaline rush!
On average, a surfer starts his or her professional career between 14 and 18 years of age and hangs the leash around 35. Nevertheless, we've athletes reaching their peak of performance around 35 or 40.
That's true in some cases, but surfers can also be violent and highly territorial. Violence can happen for a number of reasons, but most fights stem from overcrowded waters. Like most gangs, it's usually about defending territory. In this case, the territory is the ocean's waters.
Whenever we do something right, dopamine is released into our brains, making us feel happy, ecstatic even. This is also released when we surf. A beginner surfer being able to keep balance on the board for the first time will get a shot of dopamine because he or she did not think that they'd be able to do it.
Surfing is one of the best forms of exercise to combat mental afflictions, including PTSD, depression, autism, etc. Of course, you should never use it as an alternative for therapy or medication, though it's not a bad way to make you feel better.
Surfers Tend to Develop More Wrinkles
End even when it's cloudy or overcast, UV rays can still penetrate through the clouds and cause skin damage which makes it common for them to develop wrinkles at a younger age and at a faster rate than those who avoid direct sunlight.
For most surfing areas, taking off on an unbroken wave is a skill of timing and wave judgement that takes years to learn. Mastering the mechanics and skill of a successful takeoff will always be the hardest part of surfing.
Surf therapy combines surfing with structured individual or group activities as a means of therapy to promote psychological, physical, and social well-being. In a clinical setting, mental and physical health professionals combine their professional expertise with the activity of surfing in: psychology.
Most shark experts agree that the reason sharks attack humans (and specifically surfers) unprovoked is simply due to a case of mistaken identity, pointing out the similarity in shape between a surfboard and a seal.
It Works out the Upper Body
Later, when you prepare to ride that wave, your pectoralis major along with the rest of your arm muscles, will lift your upper body so that you're ready to ride your surfboard on the wave. It's coordinated muscle work that's going to give you a fit and proportional body figure.
Nearly every move you make while out on the water requires a combination of strength and cardio. But don't worry: you don't need to be ultra fit to get started. In fact, you don't have to be in perfect shape to surf or even start surfing. All it requires is energy and motivation.
By the end of the six-week program, those receiving surf therapy had reductions in depression, anxiety, hyperactivity and inattention symptoms, as well as fewer emotional and peer problems. This was compared with those in the control group, who had increases in these symptoms.