"Spiritual tattoos — mandala, hamsa, chakra, tree of life, Budha, lotus, etc. — are common for battling anxiety. They symbolize the overcoming of struggle, protection, self care, rebirth, the circle of life, kindness, strength, new challenges, and new beginnings."
Anxiety Disorder Awareness Ribbon (Teal Ribbon Color) The teal ribbon brings awareness and support to anxiety disorder. If your loved one was afflicted with, involved in, or affiliated with this worthy cause, wearing this ribbon would be a great tribute and support for them.
Semicolon. A semicolon tattoo through the lens of mental health is a symbol of solidarity between those of us who live and struggle with a mental illness or who have lost someone to suicide. "Semicolons are a very traditional, very popular mental health tattoo and they represent that it's not the end," explains Roman.
The green ribbon is the international symbol for mental health. In Eastern religions, the lotus flower is a symbol of enlightenment and rebirth. Lotus flowers grow in deep mud, so many people choose it as a tattoo design to symbolize how they've risen from hardship, and as a reminder that they can overcome anything.
But for some anxiety sufferers, tattoos have a place in their healing journey. If they can mark their bodies with reminders, and turn to those reminders in their darkest times, maybe they can loosen anxiety's grip or at least breathe through the grasp.
Over time, the semicolon has been used to represent mental health awareness, including anxiety. If you're looking for semicolon anxiety tattoos, here are some ideas to inspire you!
Butterfly Tattoo
“The butterfly represents transformation and growth, reminding us that even though our struggles with mental health may seem overwhelming, we have the power to overcome them and transform,” tattoo artist @miggi.
“The Medusa tattoo can mean many things, but it's generally a symbol of survival, strength, and overcoming assault,” says tattoo artist Ruby Rose.
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health.
The Monarch Butterfly is a majestic butterfly which has been chosen as a symbol for people affected by mental illness. In the early stage of its development, the cocoon like condition of the butterfly resembles the depressed and withdrawn feelings commonly shared by people whose lives are affected by mental illness.
A semicolon tattoo is a tattoo of the semicolon punctuation mark (;), which is used as a message of affirmation and solidarity with those who have dealt with suicide, depression, addiction, and other mental health issues.
Arrows are often used to symbolize moving forward and making progress. They can represent a new direction in life, a new goal or ambition, or simply a reminder to keep moving forward. An arrow tattoo can be a powerful symbol of change and transformation, reminding you to stay focused on your goals and not give up.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
'La Eme,' or The M, is the symbol of the Mexican Mafia. They are one of the largest and most ruthless prison gangs in the U.S. They're allied with the Aryan Brotherhood, and have a common enemy in the Nuestra Familia. La Eme was started not in Mexico, but in Mexican-Americans who were incarcerated in American prisons.
'???? ℝ??? ????? ???????? ??????' The tattoo was made for, and dedicated to, survivors of sexual assault & molestation. It is a unity symbol inspired by the loops of our DNA structure and our universal infinity sign.
Non-profit mental health organisation, The Semicolon Project, is encouraging anyone who has been through depression, anxiety or had suicidal thoughts to draw a semicolon on their wrists. Whilst some have drawn it on, or opted for a temporary tattoo, other have committed and had it tattooed on themselves.
A: The lotus tattoo is a design that features the image of a lotus flower, which is a symbol of purity, enlightenment, and spiritual growth. In many cultures, the lotus is also associated with rebirth and the ability to overcome challenges, as the flower emerges from muddy water to bloom in the sunlight.
A wave tattoo, like any other tattoo, can be either a simple design that you like or one filled with more meaning. Meaning of wave and ocean is usually the soul, the subconsciousness, emotion, nature, a primal state, nature, the "good" parts of existence, dreams, fantasy and more.
Always at the top of the list for natural anxiety busters, lavender is the source of one of the most popular essential oils and boasts many benefits when inhaled, such as improvement in short-term memory, stress relief and relaxation. Its floral smell is effective at decreasing anxiety and providing a calm atmosphere.
Bach flowers are fantastic for emotional healing as they address lots of negative feelings, including unhappiness and fear of the unknown.
Chrysanthemums improve mood
"Flowers can chase away anxieties, worries and the blues, making people feel less depressed, troubled or agitated. This is linked to their colour, smell or even the act of giving or receiving flowers.