Apple Shape Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease.
Pear-shaped people are significantly healthier than those with apple-shaped bodies. Fat deposited on the hips is less likely to travel around the body, reducing the risk of heart disease. Further, the risk of stroke and diabetes is not elevated by a pear-shaped body.
Endomorph. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure. Think of football linemen, shot put throwers, or curvier women. You may gain weight easily, especially in your lower belly and hips, and find it harder to lose.
The ectomorph body type is indeed a blessing as they can consume a diet rich in carbs when compared to endomorphs and mesomorphs, who tend to gain weight more easily and also process sugars slowly.
Mesomorph: This body type is generally considered the ideal body type. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
The ectomorph body type is a double-edged sword of sorts; people with this somatotype typically struggle to build muscle, but they also have no problem staying lean. Hence, ectomorphs are commonly referred to as "hardgainers" in fitness subculture.
The weakness for the ectomorph is a lack of strength. They can have lighter bones that aren't as strong, as well as less muscle that makes them less able to complete tasks that require strength or heavy lifting.
Ectomorphs have a difficult time putting on muscle mass because their metabolism has a tendency to run higher than other body types.
It can help to think about how easy it is to gain weight. Mesomorphs and endomorphs both gain weight quickly, whereas ectomorphs find it more difficult to gain weight. Another factor is muscle gain.
However, generally speaking, people tend to lose weight in their face and neck first. When it comes to weight loss, facial and neck fat is typically the first area to experience noticeable reductions. This is because these regions tend to be the most sensitive and react positively to even a small amount of weight loss.
The abdomen is one of the most stubborn areas for fat and can be challenging to reduce. There are many reasons for this. First, abdominal fat tends to be more visceral than subcutaneous (or “belly” fat). This means it's located more profoundly in your body, around internal organs such as your liver and kidneys.
Pear shape
How to tell if you're a pear: “Your hips are wider than your shoulders,” Roché says, “They are also wider than your bust, making them the widest area of your body. In numbers, your hip measurement is more than five percent bigger than your shoulder or bust measurements.
Rectangle Body Type
Anything looks good on this body type! Also called straight or athletic body type, a rectangle body shape presents fairly uniform measurements with rather straight waistlines. Women with rectangle shaped bodies can play around with the features they wish to highlight to create the desired balance.
What is the rarest body type? The hourglass body shape is the rarest body shape as it requires equal bust/shoulder and hip proportions with a dramatically smaller waist size. While this body type is frequently coveted, ideal body shapes are always changing and one body shape should never be looked at as superior.
Ectomorph. Being an ectomorph involves having slim bones and muscles. If you are in this category, you will be taller and lighter proportionally due to a lighter bone structure. Due to low body fat and less muscle than other body types, if you're in this bracket you will find it difficult to gain weight.
The endomorph is the hardest body type to have in terms of managing your weight and overall fitness, but to get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body.
Results showed that mesomorphs (muscular men) received the highest attractiveness ratings, followed by ectomorphs (lean men) and endomorphs (heavily-set men). For eye movements, attention was evenly distributed to the upper and lower back of both ectomorphs and mesomorphs.
The Mesomorphic body type is characterized by:
Thick forearms. Large hands, wrists and fingers.
The Ectomorph Body
The limbs are often long and thin with front drooping shoulders making them even look smaller.
To find out whether you have an ectomorphic bone thickness, measure your wrist circumference and then divide it by your height (in cm or inches). If the number you get is smaller than 0.1045, you have thin wrist bones, which is a sign that you're an ectomorph.
It's your face! Thirty-eight percent of gents confessed that this is the first thing they notice about you.
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
Nevertheless, Lean Pockets do claim, at least by name alone, to be somewhat easy on the waistline. Which is a good thing, because, according to a new trending study, heterosexual women may be more attracted to men who are thin. Not surprisingly, 9 out of 10 belts agree.