Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.
Avoid: Herr's Salt & Vinegar Potato Chips
They are made with potatoes, a blend of vegetable oils, seasoning, and salt, lots of salt. In fact, they pack a whopping 490 mg of sodium per serving, which accounts for 21% of the amount of sodium you should consume per day (according to the Food and Drug Administration.
Even strong-willed individuals can't eat just one chip. Although the snack's high salt and fat content make them irresistible, researchers found another reason it's so easy to devour a bag of sour cream and onion spuds–and it has nothing to do with taste.
Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).
“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.
Yes, Doritos are a salt bomb, and we are not talking about those that dissolve in our baths. What we mean is that this snack has a super high content of sodium per serving size. One serving of Nacho Cheese Doritos (11 chips) can have up to 210 mg of sodium! And that's just per the suggested serving size.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Doritos is the most popular chip brand in America. They're produced by Frito-Lay.
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose. If you're craving ice cream, you can opt for something like the Vanilla Cone instead.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.
Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.
Ice Cream Versus Potato Chips
You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!