Fatigue is usually caused by stress, anxiety, depression, viruses — such as the flu or COVID-19 — or sleep problems. Some medications may also cause you to feel fatigued. Sometimes fatigue is a symptom of a physical condition such as: anaemia — not having enough iron in your blood.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue.
Becoming tired is sometimes a coping mechanism that your body uses to prevent you from experiencing severe stress. Tiredness motivates you to take a break and rest rather than exposing yourself to more anxiety, which could become even more overwhelming.
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Many people with diabetes will describe themselves as feeling tired, lethargic or fatigued at times. It could be a result of stress, hard work or a lack of a decent night's sleep but it could also be related to having too high or too low blood glucose levels.
Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that's the case, or your fatigue gets worse or lasts longer than a week or two, it's time to see your doctor.
It is caused by factors that can include stress from significant life events, or changes to your sleep schedule. Or it could be secondary insomnia, which is linked to health conditions like mental health issues, other sleep disorders, illness, or pain — and it can be acute or chronic.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.
If you are struggling to get up in the morning; feeling a total lack of energy or 'fogginess' or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue... and it could be a side effect of your diabetes.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise.
There are no medical tests to measure fatigue. But a good way to describe fatigue is on a scale of 1 to 10. Where 1 means you don't feel tired at all and 10 means the worst tiredness you can imagine. Some may use a questionnaire to help them work out how it's affecting you.
More than three decades of research show that mold exposure, particularly at home, can cause people to feel tired or develop chronic fatigue. It's due to mycotoxins, which are toxins produced by mold, decreasing oxygenation in the body, among other reactions that cause people to feel tired.
Low testosterone levels can cause tiredness and fatigue. This is because testosterone plays a role in our metabolism and production of red blood cells - which is vital for energy. Your testosterone levels naturally drop with age.
Thyroid. An overactive or underactive thyroid can often be the underlying cause of fatigue, particularly in women. This hormone controls your body's metabolic rate i.e. how food is converted to energy.
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.