Common chemicals that can cause liver damage include the dry cleaning solvent carbon tetrachloride, a substance called vinyl chloride (used to make plastics), the herbicide paraquat and a group of industrial chemicals called polychlorinated biphenyls.
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
Too Much Alcohol
Alcoholic fatty liver, which causes liver inflammation (alcoholic hepatitis), eventual scarring (cirrhosis) and even liver cancer, is a process that begins on as little as four drinks a day for men and two for women. By the time you show symptoms, your liver may be damaged beyond repair.
Acetaminophen. Taking acetaminophen in excess is the leading cause of drug-induced liver injury.
Toxic hepatitis is the inflammation (swelling) of the liver caused by exposure to chemicals or drugs, or from drinking excessive amounts of alcohol. Symptoms include nausea, dark urine and jaundice (yellowing of the skin). Treatment includes avoiding exposure to the causes.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
The two exceptions to the lack of harm to the liver by higher doses of vitamins are vitamin A and niacin, both of which can cause distinctive forms of liver injury when taken in high doses.
Paracetamol is a common painkiller that is normally safe. If you take more than the recommended amount (an overdose), it can harm the liver, and occasionally the kidneys.
Poor eating habits, erratic schedules and consumption of processed/packaged/outside/fried foods can damage the liver as it leads to build up of fat and toxins, which the liver cannot get rid of easily.
Water helps the liver filter and remove all the toxins that it has absorbed from what we ate, drank, inhaled, or put on our skin. Not drinking enough water can cause these toxins to build up in the liver which can as a result affect the rest of your body and put you at risk of illnesses.
Saturated fats can be tough for the liver to digest. Any foods that are high in saturated fats, like hot dogs, sausages, bacon, and fried fast food items, take a toll on your liver function. Therefore, they should be avoided entirely or consumed as occasional treats.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
In fact, every 100 mg increase in magnesium intake is associated with a 49% decrease in the risk of mortality due to all liver diseases (10). Liver cirrhosis, alcoholic liver disease (ALD), liver cancer and viral hepatitis are common liver diseases.
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
Magnesium is also essential for the production of glutathione (one of the most powerful antioxidant enzymes naturally produced by the body) which plays a pivotal role in cellular and liver detoxification pathways.
However, as your liver loses its ability to function properly, you're likely to experience a loss of appetite, nausea and itchy skin. In the later stages, symptoms can include jaundice, vomiting blood, dark, tarry-looking stools, and a build-up of fluid in the legs (oedema) and abdomen (ascites).
Liver failure occurs when your liver isn't working well enough to perform its functions (for example, manufacturing bile and ridding your body of harmful substances). Symptoms include nausea, loss of appetite, and blood in the stool. Treatments include avoiding alcohol and avoiding certain foods.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
The liver is very resilient and capable of regenerating itself. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.