Almonds are the world's most widely grown and consumed tree nut, and Italy is one of the major producers. Particularly rich in aroma and flavor are those cultivated in sunny Sicily, where almonds are the most widely grown fruit after olives.
1. Peanuts. Peanuts are easy to crack open, and taste good plain, roasted, or flavored.
Peanuts, almonds, pecans, and walnuts top the list of the most consumed nut varieties in the United States, showing up most often in sweeter items.
Almonds. In addition to being a good source of fiber and protein, almonds are also high in vitamin E, which protects from cell damage by fighting free radicals in our bodies. Free radicals are unstable and highly reactive molecules that can lead to cellular aging, damage and cause disease.
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.
Almonds and macadamias
To provide an idea of how much the 'big two' dominate nut production in Australia, the tonnages produced recently include almost 115,000 tonnes last season for almonds and just over 51,000 tonnes for macadamias.
When it comes to nuts, Walnut is considered to be the king of nuts.
Walnuts : The King of Nuts.
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.
with the hardest shell to crack. These exotic nuts are rich in vitamins, minerals, fiber, antioxidants, healthy fats, and have a rich, buttery.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Macadamia – The Queen of Nuts
You guessed it, the Macadamia Nut! Native to the rainforests of Australia, Aborigines revered this Queen of all nuts, often reserving them for ceremonial offerings.
Walnuts contain essential omega-3 fatty acids, and other polyphenols that have been shown to help prevent memory loss. Walnuts are also one of the richest dietary sources of serotonin, a chemical in your brain that helps create calm and happiness, as well as improve your mood.
A walnut looks just like a little brain. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Walnuts help in the development of over three dozen neuron-transmitters within the brain enhancing the signaling and encouraging new messaging link between the brain cells.
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, “Jupiter's royal acorn.” Early history indicates that English walnuts came from ancient Persia, where they were reserved for royalty.
Lodoicea maldivica, also known as the double coconut, or coco-de-mer, is renowned for producing the largest and heaviest seeds in the world.
For thousands of years before European settlement the Aborigines of eastern Australia feasted on the native nuts which grew in the rainforests of the wet slopes of the Great Dividing Range.
Macadamias. Macadamias are Australia's native nut and are grown along the eastern seaboard of New South Wales and Queensland, from Port Macquarie in the south to the Atherton Tablelands in the north, and a small growing region in Western Australia, south of Perth.
Indigenous Crop: Macadamia: Australia's national nut.
PISTACHIOS. If you're in the market for a leaner nut, pistachios are just the ticket – they contain the fewest calories and the lowest fat content of any nut.