Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.
Vitamin K is another nutrient that is known for its ability to repair damaged skin and and heal skin's injuries. Eating vitamin K on a daily basis will particularly help with the disappearance of your dark circles. Turnip greens, cauliflower, pomegranate, and tomatoes are some rich sources of vitamin K.
According to research, dark circles are caused by kidney failure.
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Magnesium will help to protect your skin from external damage- due to its role in cellular regeneration and repair, increasing skin recovery and strength. Beyond ridding your skin of under-eye bags and circles, magnesium glycinate offers a number of other benefits.
When B12 levels are low, iron deficiency is likely to happen. B12 also helps to make bone marrow. As a whole, B vitamins are crucial for metabolism and energy production. Ironically, if lacking in the body, they can disrupt sleep patterns, which may aggravate dark circles and make your skin dull.
What causes dark circles under the eyes? There are many different causes for dark circles under the eyes: Hereditary – Very thin or very transparent skin can be an inherited trait, also very deep-set bone structure. Liver Problems – Dark circles can be a sign of liver disease.
A dull complexion can be a sign of a lack of Vitamin D. Your complexion may appear slightly grey, your skin not as plump or supple as usual, and you may also have darker under eye circles, this is because the skin needs Vitamin D for the skin cells to regenerate properly and remain healthy.
Dehydration: The skin under your eyes can start to look dull when you don't drink enough water. Lifestyle factors: Other factors such as stress, excessive alcohol use and smoking can cause dark circles under your eyes.
Puffiness of the eyes and dark circles, wrinkling around the eyes and corners of the mouth, yellow discoloration of the eyes (if jaundice is pronounced) are some of the symptoms of fatty liver.
Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. Dark circles under the eyes usually aren't a medical problem.
If your body lacks vitamin C, iron or zinc from nutritious foods, the first signs of the deficiency may be dark circles under your eyes.
Use an eye cream: Look for an eye cream that contains caffeine, vitamin K, or retinol, which can help reduce the appearance of dark circles. Consider cosmetic treatments: If your dark circles are severe, you may want to consider cosmetic treatments such as laser therapy or injectable fillers.
You may also find that low iron causes weight gain. There are a couple of reasons for this; firstly, your energy levels are low and so your exercise levels reduce; secondly, iron is essential for thyroid function, and an underactive thyroid will lead to weight gain.
Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath.
Eye symptoms of low iron can include a pale coloring of the inside of the lower eyelids. In moderate or severe cases of iron deficiency anemia, the inside layer of the lower eyelid is very pale pink or yellow instead of red. Rather than low iron, one common cause of blurry vision is dry eye.
Dermatomyositis: This is an uncommon autoimmune disease that can cause a dark red or purple rash around your eyelids that may look like dark circles.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].