According to our extensive research: 89% of workers have experienced burnout within the past year. 77% of employees have experienced feelings of burnout at their current job. 21% of workers say their company does not offer any program to help alleviate burnout.
Job burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. "Burnout" isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout.
Unfortunately, while you can't be fired for burnout, you can be fired for poor job performance. It may feel nerve-wracking, but protecting your job may mean speaking to a manager or human resources professional. They can help you navigate what your options and rights are.
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Physicians who spent at least 20% of their time in the aspect of work that was most meaningful to them had a rate of burnout roughly half that of those who spent less than 20% effort in the activity that was most meaningful to them.
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Two types of people, however, are at a greater risk of burning out than everyone else: women and workers under 30. Nearly half (48%) of 18-to-29-year-olds said they feel drained compared with 40% of their peers aged 30 and up, while women (46%) reported higher levels of burnout than men (37%).
Being a "Type A" personality (or even just working closely with someone who is) can cause chronic stress, which increases your risk for burnout. If you find yourself being impatient with people and life's minor hassles and having trouble keeping from lashing out at people, you might be a "Type A" personality.
How Long Does Burnout Last? It takes an average time of three months to a year to recover from burnout. How long your burnout lasts will depend on your level of emotional exhaustion and physical fatigue, as well as if you experience any relapses or periods of stagnant recovery.
You are burned out
Burnout can also lead people to become more pessimistic or indifferent than they have been in the past. If you're feeling a little burned out, then taking a break — either over the weekend or during a vacation — should help, said Dr. Jessi Gold, a psychiatrist at Washington University in St. Louis.
Talking to your boss about burnout can benefit your well-being. It is a way to open the door to constructive conversations that can help get you back on track and feel better about work. With support, this may improve your job gratification and overall performance.
Yes, doing something you hate every day can take a toll on your body, but a dislike of your job is less likely to manifest itself in your body the same way true burnout would. If symptoms like headaches, backaches, panic attacks, or stomach issues are weighing you down, it's likely burnout that you're dealing with.
STORY OUTLINE. A Harvard University study found that the loneliest jobs were also the unhappiest. These include remote jobs as well as jobs in tech, food delivery, and the online retail sector. The study was conducted over 85 years.
Artists and Writers. Artists, writers, and other creative people are often subject to depression. Most work on a freelance or contractual basis and are consequently struggling with money. There is also a general impression among them that their work isn't sufficiently appreciated.