Low-fat dairy products (yogurt, cheese, cottage cheese). Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as “whole wheat flour"). Plant oils (olive, canola, sunflower).
Can I still eat dairy with gout? Yes. At some point, the misconception spread that people with gout should avoid dairy. But in fact, certain dairy products — especially milk — can help you remove uric acid from your body.
Studies have revealed that some dairy products, including feta, contain anti-inflammatory qualities that may help lower the chance of developing gout. You can also learn about the numerous benefits that dairy products may bring as part of a gout-friendly treatment strategy.
Eat: Low-Fat Yogurt
Top a nice plain low-fat yogurt with some berries for a gout-friendly breakfast or snack. Certain proteins in milk help tell your body to get rid of uric acid, the culprit behind your condition.
People with diabetes or gout should try to consume dark chocolate that is low in sugar. They can check nutrition labels and choose brands with a high cacao content and lower added sugar.
Grilled cheese is a good option for those with gout because it is made with low-fat cheese and whole wheat bread. The bread is a complex carbohydrate, which means it will help to reduce the amount of uric acid in your body.
High fructose foods like ice cream are OK as an occasional treat, but if eaten regularly, they contribute to weight gain and increase body fat levels, too. These foods also raise uric acid, which is bad news for gout sufferers.
Does a tall glass of cold milk or some frozen yogurt sound good? Go ahead. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
Corned beef sets off gout for two reasons – the protein and the salt. Gout usually gets triggered off by foods high in protein, think corned beef. When you eat a lot of protein, your body has to break it down and eliminate it. Proteins break down into uric acid and your kidneys have to get rid of it.
Rice, pasta, bread and cereals are all gout-friendly (except oats). Beware of added high fructose corn syrup in packaged products, and choose whole grains (at least half of the time) to help control blood sugar.
1. Liver. If you have gout, dishes like chopped liver and liver and onions are best avoiding, along with other organ meats like kidney, heart, sweetbread, and tripe, since they're high in purines.
Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day. Between flare ups or chronic gout: Continue to drink at least 8 cups of fluid.
Broccoli: Broccoli is the best option for people suffering from gout. It contains sufficient amount of vitamin C. According to experts, eating foods rich in vitamin C can help reduce gout attacks. Vitamin C helps in reducing the level of uric acid in the body.
Dairy products, such as milk, cheese, and yogurt, are low in purines, and they are a good fit for a diet to manage or prevent gout. They are good protein alternatives to meat, and reduced-fat dairy products are lower in saturated fat than full-fat ones.
Examples of meats that gout patients should avoid are bacon, turkey, goose, veal, venison, and organ meats such as liver, kidneys, or sweetbreads. Meatlovers should try to stick to chicken and duck, instead.
Health Benefits
Eating cabbage regularly can help to treat constipation, headaches, and stomach ulcers. It also is a good counter against obesity and certain skin disorders like eczema. You can even use cabbage to help prevent scurvy, jaundice, gout, and rheumatism.
Fructose increases purine metabolism, raising blood uric acid levels. Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar.
The management of gout is focused on decreasing uric acid levels. Medication can be effect at doing this, but also avoiding anything that may increase uric acid levels (or the body's ability to excrete uric acid) can be helpful as well. Carbohydrates such as bread, pizza, and pasta do not increase uric acid levels.