You should see a vascular specialist when you are diagnosed with a vascular condition or when you exhibit common symptoms of vascular disease. Typically, a primary care physician or podiatrist provides a referral to a vascular specialist.
Walking is the simplest yet most effective exercise to help improve blood circulation in your legs. Walk at a comfortable pace every day. Walking will increase the muscle contraction in your legs and improve the blood flow in your limbs and throughout your body.
A vascular doctor is an expert in diagnosing and treating issues that affect your arteries and veins. Although many people don't need surgery for their blood vessel problem, a vascular doctor can perform many kinds of procedures or operations.
Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.
Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it's difficult for your body to send blood to every part of your body in an efficient way. Exercise and healthy food can help.
Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.
The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
The test: Turn your palms upwards in front of you and stretch out your fingers, almost as if you're reaching for something just out of touch. If the creases in your palm are pale, regardless of skin tone, this may mean you're suffering from poor circulation in your blood vessels due to low iron levels.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.
Vascular surgeons and cardiologists are quite specialized in their respective fields, but they are not the same specialization. Cardio refers to issues of the heart whereas vascular refers to issues of the circulation system outside the heart.
Poor circulation most often requires a cardiologist for accurate diagnosis and treatment, and it is not easy to treat poor circulation without the assistance of a cardiologist. Therefore, it is important to see a cardiologist anytime multiple symptoms of poor circulation are present.
Vascular pain often feels like an uncomfortable heaviness or throbbing sensation. It can also feel like an aching sensation. It usually affects your legs and can be worse with walking or exerting yourself.
Sitting for prolonged hours can lead to poor circulation throughout the body. Once circulation slows down due to sitting, your blood remains in the feet and legs, ultimately reducing blood flow.
Risks include cardiovascular failure, stroke, and complications such as infected skin ulcers or blood clots. If you have poor circulation, wounds heal more slowly and it takes longer to recover from illnesses. Elderly people with this condition and who are immobile are at greater risk of stroke and blood clots.
Leg numbness or weakness. No pulse or a weak pulse in the legs or feet. Painful cramping in one or both of the hips, thighs or calf muscles after certain activities, such as walking or climbing stairs. Shiny skin on the legs.
Segmental Doppler pressure testing checks different parts of your legs for narrowed or blocked arteries. This method is similar to ABI testing but uses blood pressure cuffs placed at thigh, calf, and ankle levels.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow.
MASSAGE AND BLOOD CIRCULATION
Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
After discussing your history, the vascular surgeon will perform an exam in any areas where you're having problems. They will diagnose your condition and recommend an appropriate treatment plan. It may include further tests, lifestyle changes, medication, surgery, or a combination of any of these.