What Type Of Magnesium Is Used In Natural Vitality CALM®? Our powder formulations that contain magnesium citrate are created with a proprietary blend of magnesium carbonate and citric acid. Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate.
When it comes to easing stress, not all magnesium is created equal. Some forms work better with your body and are highly absorbable. For the ultimate CALM experience, it's all about magnesium citrate and glycinate.
Magnesium supplements come in the form of compounds. The magnesium ion (Mg2+) is combined with a 'salt', an 'acid' or an amino acid chelate to maintain the mineral ion in a stable form suitable for consumption. Natural Calm is magnesium citrate, in its final state.
Natural Vitality CALM is a delicious powder supplement that helps replenish the body's magnesium levels. The convenient powder formula mixes easily in water, juice, smoothies, or your favorite beverage to help you enjoy the many health benefits of magnesium.
Natural Calm Products with Magnesium Glycinate
The knock-out formula contains Natural Calm magnesium citrate, magnesium glycinate, GABA, l-theanine and melatonin. Magnesium glycinate? Why?
Natural Vitality CALM® gummies contain magnesium citrate. Our Natural Vitality CALM® capsules contain magnesium glycinate. The Directions Say That You Can Prepare Natural Vitality CALM® With 2-3 Oz. Of Hot Water Or Simply Add To A Glass Or Bottle Of Cold Water.
So, not only is it safe to take magnesium every day, you should be taking it daily. Natural Calm is 100% safe to take daily. Luckily, taking Natural Calm magnesium is easy — and delicious!
Some people experience stomach cramping after taking too much magnesium (around 600 mg a day). This high dosage, especially supplements with large doses of magnesium oxide, can cause a laxative effect, ironically keeping you up at night, rather than providing the sleep-inducing benefits it's well-known for.
In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest magnesium may help fight anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety.
Too much magnesium taken orally at one time can cause loose stools. Don't be alarmed! Magnesium is safely excreted by healthy kidneys and loose stools are part of the elimination process. If you are uncomfortable, simply decrease the amount of Natural Calm magnesium citrate you take at one time.
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
At the same time, you may need to increase your magnesium intake from supplements. Each teaspoon of Natural Calm magnesium contains about 205 mg of magnesium, which is about the maximum we would recommend you take at one time because more could have a laxative effect.
Calm has been a miracle worker in times of high anxiety for me, as well as some more Amazon reviewers. "If you have anxiety issues, please research magnesium deficiency. Taking one recommended dose of this during stressful times helps me calm down within 15 min, and a regular dose helps me sleep at night.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Other research from 2017, appearing in the journal PLoS One , found that a 6-week course of magnesium chloride led to a significant reduction in depression and anxiety symptoms.
Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia.
Notably, magnesium reduces epinephrine and nor- epinephrine synthesis and release, decreases anxiety and could prevent the panic attacks. Magnesium deficiency, even when mild, increases susceptibility to various types of neurologic and psychological stressors in healthy human subjects and diverse groups of patients.
Magnesium Increases Relaxing GABA
One way magnesium counters stress is by binding to and stimulating GABA receptors in the brain. GABA (gamma-aminobutyric acid) is a primary inhibitory neurotransmitter, one that slows brain activity.
Magnesium as a Natural Laxative
Natural Calm can be used as a gentle, natural laxative.
Chelated magnesium is used as a supplement to maintain adequate magnesium in the body. Chelated magnesium like other forms of magnesium will also help with sleep, immune health and reduce blood pressure.
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Lower quality magnesium supplements and some tablets may cause cramps, bloating, diarrhea, and stomach pain in sensitive individuals.
Magnesium citrate may help treat constipation, but it might also cause a few side effects. Typical side effects from using magnesium citrate include: stomach cramps or a bubbling feeling in the stomach. intestinal gas.