Certain polyphenols (catechins) in black and green teas help relax the smooth muscle lining blood vessels, which could result in lower blood pressure.
Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health. You can enjoy any of these teas by steeping them in hot water for a few minutes.
Thirteen studies were included for meta-analysis. The results showed that consumption of green tea significantly reduced SBP by 2.08 mmHg and DBP by 1.71 mmHg. In addition, subgroup analysis suggested a greater reduction in both SBP and DBP in participants whose baseline mean systolic blood pressure was ≥130 mmHg.
Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.
Green tea should not be recommended as a substitute for current management of patients with established hypertension or dyslipidaemia. Green tea appears to be well tolerated, but consumption in high doses may be associated with adverse events.
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood pressure to drop too low. Diabetes medications: Chamomile may lower blood sugar. Taking it with diabetes drugs could raise the risk of hypoglycemia or low blood sugar.
Pooled analysis suggested that ginger supplementation can reduced systolic BP (MD: -6.36 mmHg, 95% confidence interval [-11.27, -1.46]; I2 = 89.8%; P = . 011) and diastolic BP (MD: -2.12 mmHg, 95% confidence interval [-3.92, -0.31]; I2 = 73.4%; P = . 002).
Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
Bananas. Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. According to the American Heart Association (AHA) , potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
Honey significantly (p = 0.05) decreased SBP from 117.80±0.88 to 110.20±2.14 after 15 minutes of honey intake, the significant (p = 0.05) decrease was maintain after 30 minutes of honey consumption at 111.33±2.14, and it was also observed after 60 minutes of honey intake at 110.4±2.08.
Common causes of high blood pressure spikes
Caffeine. Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications. Chronic kidney disease. Cocaine use.
Turmeric can also lower blood sugar and may enhance the effects of antidiabetic drugs or insulin ( 10 ). Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ).
Conclusions: Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.
Lifestyle changes such as eating a healthy diet that limits salt and alcohol are some ways to lower high blood pressure. “Lemon, ginger and garlic is not a remedy for high blood pressure,” Patrick Igbigbi, a human anatomy professor at Nigeria's Delta State University college of health sciences, told Africa Check.