Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination. Elevated methylmalonic acid and serum homocysteine levels are markers of Vitamin B12 deficiency.
Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.
Neurological changes. A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss.
Vitamin B12 supports healthy brain function, and a vitamin B12 deficiency can bring about brain fog, according to a 2021 research review .
Quite possibly. Low vitamin D levels have been identified as risk factors for many health issues, including brain-related concerns such as memory decline, dementia and Alzheimer's.
Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer's disease, which cannot be reversed.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
Having low magnesium levels may negatively affect brain health. Supplementing with magnesium may help reduce certain symptoms of brain fog.
Symptoms of Vitamin B12 Deficiency
Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue.
Symptoms of vitamin B12 deficiency
a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers. pins and needles (paraesthesia)
Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Now, research out of Massachusetts Institute of Technology (MIT) shows that magnesium is also absolutely critical for the health of the brain. It can improve short-term and long-term memory and reduce the risk of age-related memory loss.
Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.
Many people worry about becoming forgetful. They think forgetfulness is the first sign of Alzheimer's disease. But not all people with memory problems have Alzheimer's. Other causes for memory problems can include aging, medical conditions, emotional problems, mild cognitive impairment, or another type of dementia.
Common causes
Lyndsay shared some: Depression, anxiety and stress – “These are common causes of forgetfulness,” Lyndsay said. “Stress and mood disturbances can act as a distraction and make it difficult to focus, which can lead to memory problems.”