Magnesium has Similar Effect on Cholesterol as Statins Similarly, when there is sufficient magnesium in the body, it works to inactivate this same enzyme though natural control mechanisms. Magnesium is also necessary for another enzyme (LCAT) which lowers LDL and triglyceride levels and raises HDL levels.
Magnesium promotes reduced cholesterol levels.
Magnesium naturally balances the body's cholesterol, and some studies show that magnesium supplementation can cause slight decreases in both total cholesterol and LDL (“bad”) cholesterol, and increases in HDL (“good”) cholesterol.
Ever since this early 'wrong turn', more and more peer-reviewed research has shown that low magnesium is associated with all known cardiovascular risk factors, such as cholesterol and high blood pressure.”
Magnesium taurate -- Magnesium taurate is the best choice of magnesium supplement for people with cardiovascular issues, since it is known to prevent arrhythmias and guard the heart from damage caused by heart attacks.
Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
Meta-analysis of nine RCTs conducted on patients with T2DM found that oral magnesium supplementation for 4–16 weeks compared with placebo increased HDL-cholesterol levels by 3.09 mmol/L (3.09 mg/dL).
Low vitamin D levels could result in dyslipidemia, and lipid abnormalities—that is, an increase in triglyceride (TG), total cholesterol (TC), and low-density lipoprotein cholesterol (LDL-C) levels and a decrease in high-density lipoprotein cholesterol (HDL-C) level—have been identified as important risk factors for ...
Supplements that should be avoided include red yeast rice, garlic, sustained-release niacin, no flush niacin, and niacinamide. These supplements have no data to support their use in lowering cholesterol levels or have been associated with liver damage.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium citrate is the form of magnesium that your body absorbs with the most ease. Magnesium oxide has a higher level of elemental magnesium in it. Some of the best heart health supplements will contain these two types of magnesium in them.
Mg has effects that are similar to statin effects, such as improving endothelial function, inhibiting vascular smooth muscle cell and macrophage proliferation and migration, promoting plaque stabilization and regression, and lowering inflammation.
Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study presented at the American College of Cardiology's (ACC) 65th Annual Scientific Sessions.
Another important vitamin in managing your cholesterol is B12. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
A sudden increase in cholesterol can result from various factors, such as stress, diet, certain medications, pregnancy, and lifestyle habits, including smoking and drinking coffee or alcohol. Cholesterol is a waxy, fatty substance in cells.
Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk.
Magnesium acts as a natural calcium channel blocker and has been suggested to modulate vasomotor tone and peripheral blood flow. Preclinical studies demonstrated a protective role of magnesium on vascular calcification,8, 9 which may in turn lead to reduced arterial stiffening.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Very low magnesium levels may cause:
Headaches. Nighttime leg cramps. Numbness or tingling in the legs or hands. General body weakness.