Consuming alcohol, caffeine or other diuretics A diuretic is something that makes you urinate more frequently than normal. You're probably familiar with common diuretics like alcohol (beer, wine or liquor) and caffeine (coffee, tea or pop). Artificial sweeteners can also act as diuretics.
Several factors may be linked to frequent urination, such as: Infection, disease, injury or irritation of the bladder. Conditions that increase urine production. Changes in muscles, nerves or other tissues affecting bladder function.
Frequent urination is a common issue. Typically, a person urinates 6–7 times per day. People with urinary frequency may experience other symptoms, such as dribbling, urgency, and abdominal pain. If they experience other symptoms –– or the condition affects their quality of life –– they can contact a doctor.
Make an appointment with your doctor if you're urinating more frequently than usual and if: There's no apparent cause, such as drinking more total fluids, alcohol or caffeine. The problem disrupts your sleep or everyday activities. You have other urinary problems or worrisome symptoms.
This also applies to normal urinary frequency. For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Healthy urinary frequency
Most people pee 6 or 7 times every 24 hours. Peeing between 4 and 10 times daily may be considered healthy if the frequency does not interfere with the person's quality of life. Urinary frequency depends on the following factors: age.
Do you have a urinary tract infection? UTIs can commonly cause urinary frequency. You may urinate small amounts and then feel like you have to urinate right after you've gone. These can also cause pain with urination, and your urine may have a different odor and color.
People may urinate more as they get older for a number of reasons, including medical problems like hypertension or diabetes. It may also be a symptom of infection. “That's often the first thing we look at when people complain of frequent urination,” said Dr.
Urinary Tract Infection
It's the most common cause of frequent peeing. Bacteria infect your kidneys, bladder, or the tubes that connect them to each other and to the outside world. Your bladder swells and can't hold as much urine, which may be cloudy, bloody, or strange-smelling.
Regularly urinating more than seven times per day may be normal for some people and may not be a sign of a health problem. But the National Institute of Aging suggests talking to your doctor if you regularly urinate eight or more times.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Urinary Tract Infections (UTIs) UTIs are the most common cause of frequent urination. They occur when bacteria invade the urethra, which connects the penis or vagina to the bladder. This causes inflammation, which can decrease the bladder's ability to hold urine.
Overactive bladder (OAB) is a “gotta go now” feeling. You have the urge to pee even though your bladder isn't full. OAB can lead to a condition called urinary incontinence where you leak urine.
Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell. This is most common in advanced cases of type 2 diabetes, he says.
People who feel stressed or anxious often find themselves having to use the toilet for urinary urgency more often. This is because stress triggers a response in our body that discharges stress hormones into the bloodstream.
Frequent urination is a common anxiety disorder symptom. It occurs because of how chronic anxiety affects the body. Many anxiety disorder sufferers experience frequent urination, or episodes of frequent urination, due to chronic anxiety.
It's considered normal to have to urinate about six to eight times in a 24-hour period. If you're going more often than that, it could simply mean that you may be drinking too much fluid or consuming too much caffeine, which is a diuretic and flushes liquids out of the body.
Does Magnesium Make You Pee Frequently? In short, there is no link between magnesium and frequent urination. However, magnesium can help with water retention, so you may find that when you take magnesium, you pee more. Though, this is most likely due to it helping your body flush out extra water.
Studies have found that low vitamin D levels are linked to overactive bladder. Overactive bladder is characterized by frequent urination, incontinence, nocturia (the need to urinate more than twice per night) and sudden, intense urges to urinate.