The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.
What causes a bulging disc to flare up? Generally, the same mechanism of injury that causes the disc bulge or herniated disc is the same mechanism or activity that causes the bulging disc to flare up. In the vast majority of cases, these are forward bending or flexion type activities.
Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
If a bulging disc is untreated, the symptoms will become worse as the constant pressure on the nerve intensifies the sensations. This can also cause issues with walking, and even while holding objects, as the pressure impedes the ability of the nerves to transmit information properly.
The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.
Most (80-90%) cases involving bulging or herniated discs will heal within 2-4 months. This of course depends on the severity of the injury, as well as your age and overall health. An important difference is that a herniated disc is a permanent injury that usually results in chronic, recurring pain.
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
How long do these disc herniations take to heal? Most disc bulges resolve in 6-8 weeks, but it can take longer depending on the size of the bulge (i.e. if the bulge is hitting the nerve behind it like described above).
The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.
Generally speaking—as long as they're performed correctly—core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike.
Start with ice to relieve inflammation. Apply an ice pack to your lower back for the first couple of days after the pain starts. On day three or four, switch to heat. Use a heating pad or an over-the-counter heat patch to help relax the muscles.
He explains that it's best to be up about as much as possible; complete bed rest for a herniated disc is not recommended. Many patients with a slipped disc find that sleeping in a recliner chair is most comfortable.
Sometimes, the nerves are actually damaged by the pressure from the disc herniation and may not recover completely. You may also develop scar tissue around the nerves weeks after the operation that causes pain similar to what you had before the operation.
If you experience any of the severe herniated disc symptoms below, contact your doctor immediately: Loss of bowel and/or bladder control, loss of feeling in your lower extremities (legs and feet)**:** These symptoms, which may be caused by a lumbar (low back) herniated disc, may be related to cauda equina syndrome.
If your herniated disk is in your lower back, besides pain in your lower back, you'll typically feel pain in your buttocks, thigh and calf. You might have pain in part of the foot as well. For a herniated disk in your neck, you'll typically feel the most pain in your shoulder and arm.
Yes! Chiropractic care is the preferred treatment method for many patients suffering from a bulging disc. It is non-invasive and does not require drugs or injections of any kind. Chiropractic can help provide you with improved mobility, decreased pain, and overall better quality of life.
Herniated discs are a common cause of disability, and many patients are recommended for surgery as their first course of action to rid them of their pain. However, nearly 90% of patients with disc herniations don't require surgery.
L5-S1 Disc Bulge Symptoms
This process is absolutely normal and is a part of aging and happens with everyone. L5-S1 bulging discs are most common as they take the stress and weight of the body. The symptoms experienced in the lower back can be terribly painful.
Discectomy is the most common surgery used for herniated disc in the lumbar region. In this procedure, the portion of the disc that is causing the pressure on your nerve root is removed. In some cases, the entire disc is removed. The surgeon will access the disc through an incision in your back (or neck).
Evidence of a bulging disc may range from mild tingling and numbness to moderate or severe pain, depending on the severity. In most cases, when a bulging disc has reached this stage it is near or at herniation. Tingling or pain in the fingers, hands, arms, neck or shoulders.
A herniated disk (or “bulging” disk or “slipped” disk) is a condition that can cause severe back pain and develop into a disability. Bulging or herniated disks are a common cause of back pain and can prevent you from working. Back pain is a common reason for SSDI disability claim payments.
However, standing hamstring stretches should be avoided if you have a bulging disc. The reason is because it is common to bend forward when stretching hamstrings, which could worsen pain related to an already compromised disc. Instead, do hamstring stretches while lying down or when seated.
It's okay to partake in gentle, healing exercises such as slow walking and swimming. For some patients, cycling is also a way to relieve herniated disc pain, but every individual is unique, so be sure to approach any new activity with caution and control. Sitting down for long periods of time is also discouraged.