Drink small amounts of water regularly. You can also drink oral rehydration solutions that you buy from your pharmacy. Or you can make your own rehydration fluids. Avoid alcohol and caffeine, as they can make dehydration worse.
The problem worsens if you have a fever in addition to diarrhea and vomiting. Excessive sweating. You lose water when you sweat. If you do vigorous activity and don't replace fluids as you go along, you can become dehydrated.
Dehydration can lead to severe complications, such as seizures, swelling of the brain, kidney failure, shock, coma and even death.
Avoid soda, alcohol and caffeinated drinks. One way to make sure you are properly hydrated is to check your urine. If it's clear, pale or straw-colored, it's OK. If it's darker than that, keep drinking!
Visit our emergency room immediately if you are experiencing the following: Eyes that appear sunken. Skin that has no elasticity. Rapid heartbeat and breathing.
If your temperature doesn't improve or it reaches above 103°, go to the nearest emergency room or urgent care center. This may indicate a more severe case of dehydration in adults and requires immediate medical attention.
In general, however, it usually takes about two hours for your body to rehydrate fully after drinking a significant amount of water. As for how you should rehydrate, water is the best choice. Sports drinks, such as Gatorade, can be helpful for athletes who need to replenish electrolytes.
The fastest way to hydrate is with an oral rehydration solution. These products are packed with electrolytes which are minerals found in your body that balance fluid levels and maintain optimal hydration. While you can hydrate fast with regular water, focus on electrolytes.
With beginning symptoms of dehydration, you can rehydrate by consuming fluids that contain electrolytes, such as sports drinks or oral rehydration solutions. There are also foods available that have a high water content, such as fruits and vegetables. These will also help with rehydration.
According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water.
If the problem that caused dehydration is resolved and the person gets the right amount of fluid, mild to moderate dehydration can resolve in less than a day. Severe dehydration or dehydration of long duration should be treated by doctors in a hospital and typically takes 2 to 3 days to resolve with proper treatment.
You might have an electrolyte imbalance: Electrolyte imbalances are one of the most common reasons you might feel dehydrated even after drinking tons of water: “Sometimes if we drink a lot of water but we don't take in enough fruits and vegetables, our electrolytes—sodium, potassium, magnesium, chloride, etc.
Dehydration treatment options for adults include home remedies like sipping on water, drinking sports drinks that replace lost nutrients, cooling the body, and removing any excess clothing from the person. Medical treatment for dehydration in adults includes hospitalization and replacement of fluids lost.
A person needs IV fluids when they become dangerously dehydrated. Serious dehydration may occur when you: Are sick (vomiting and diarrhea). Exercise too much or spend too much time in the heat without drinking enough.
Severe Dehydration Treatment
If necessary, your doctor can treat dehydration by giving you intravenous (IV) fluids. This may take place in a hospital or outpatient care facility. While your body is rehydrating, you will be monitored for low blood pressure, a rapid heart rate, or abnormal kidney function.
Time from hospital admission to rehydration was no greater than 12 hours for 79.3% (165) and no greater than 24 hours for 94.7% (197).
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
I quickly became a fan! About a half hour to an hour after drinking Hydralyte I did notice that I felt a little more energy and felt overall good! Overall I really like Hydralyte and plan to add it into my daily routine.
If you don't have enough water in your body already, the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass.