Traditionally French toast is usually loaded with sugar in the egg mixture and then piled with calorie loaded toppings. We have made a few simple healthy swaps to lighten this up and make it a healthy French toast.
It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it. You can substitute fresh fruit or jam for high-sugar toppings like pancake syrup and confectioner's sugar.
French toast goes soggy if you've used too thin, fresh, and flimsy a slice of bread. Other causes are too much milk in the custard, skim milk, and soaking the bread for too long. French toast will also be soggy if it's fried at too high a heat, searing the outside and leaving the center underdone.
Great Source of Carbohydrates
French toast is prepared with white bread and eggs, an excellent carbohydrate source. Like calories, carbs also have a bad reputation among dieters and weight watchers but are crucial to providing energy to the body. It boosts strength in plenty of amounts.
But French toast doesn't go down without a fight: It's got 3 more grams of fiber, about 20% less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.
One slice of French toast contains 5 grams of total fat and 1 gram of saturated. Both of these totals are 6 percent of the daily values based on a 2,000-calorie diet. This fat comes from the eggs and milk that are added to the mixture during preparation.
French toast is a popular breakfast dish consisting of bread that has been soaked in egg and then fried in butter or oil. This combination of ingredients results in a high-calorie dish since it contains a lot of fat and carbohydrates.
Toasting bread also lowers the amount of fat in a toast. Though the fat in the bread will not be lowered significantly, it will definitely make a difference if you eat bread every day. Weight watchers should also choose toasted bread over raw bread.
A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.
Too much consumption of these fats can cause a build-up in your system that may lead to clogged arteries. To lessen the amount of saturated fat on your French toast, try to use non-fat milk instead of whole. French toast should also be eaten in moderation since it also contains plenty of cholesterol.
Egg whites are known for giving French toast the eggy taste that you're experiencing. If you don't like French toast that tastes eggy, it might be best to use egg yolks instead. You see, egg whites have sulfur compounds that give French toast an eggy taste.
French toast needs liquid to soften the bread, as well as something to 'bind' the ingredients. The milk is part of the batter or custard for soaking the bread slices--whole milk and eggs are the key ingredients for a rich custard.
So, is toast healthy? Toast is just a type of carbohydrate that can be consumed as part of any balanced, healthy diet. Furthermore, toasting a type of bread that is higher in whole grains will make it more nutrient-dense, adding more fiber, protein, vitamins, and minerals.
Is eggy bread healthy? This really depends on the bread and toppings you decide to use. Like a lot of foods, you can make this really indulgent (e.g brioche bread topped with lots of syrup) or make a healthier option by choosing a healthier bread and fresh fruit / natural yoghurt for topping.
1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats.
On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.
Toasting bread also lowers the amount of fat in a toast. Though the fat in the bread will not be lowered significantly, it will definitely make a difference if you eat bread every day. Weight watchers should also choose toasted bread over raw bread.
Will all bread make you gain belly fat? It's true that white bread is linked to an increased risk of belly fat, but that doesn't mean that all bread is bad. High-fiber, whole-grain bread is actually linked to less belly fat when consumed with a healthy diet.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Yes, you can eat white bread and lose weight. No one type of food needs to be avoided completely when trying to lose weight, and that includes white bread!
Most french toast recipes have a ton of added sugar and very little nutritional value. Try this protein-packed recipe instead. It will satisfy those sweet breakfast cravings but also aide in muscle recovery after your workout. It's one of my go-to post workout meals and it's SO easy to make!
A basic rule of thumb is about 1/4 cup of milk and one egg per two-slice serving—and if you want to avoid that "scrambled" taste, use only the yolks of some or all of the eggs.
The United States – French Toast
In America, French toast is eaten as either a breakfast meal or a side dish (or even brunch!). The Americans prefer using Jewish challah bread for French toast as it's dense enough to soak up all the custard. It's served with butter, maple syrup and a dusting of powdered sugar.