Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being.
Below, you will find a few keys to senior happiness. Stay connected with others: As children move away and spouses and friends pass on, seniors are more likely to feel isolated. Spending time with loved ones, whether it's through drinking coffee or taking a trip can increase their mood and make them feel connected.
Exercise is an easy way to health and happiness for elders. Exercising daily releases endorphins in the body and these happy hormones keep the elders cheerful and healthy. A Harvard study reveals that a daily routine of exercise reduces the chances of elders being disabled by 25%.
Losing physical functions and having to rely on others for daily care is the biggest fear among seniors. According to a 2010 study from the Disabled Living Foundation, more seniors fear losing independence than dying.
In one large study from the Brookings Institute, for example, scientists found happiness was high for 18- to 21-year-olds and then dropped steadily until about age 40. But past middle age, the pattern began to reverse—gradually climbing back up to its highest point at age 98!
The benefits of exercise after 70 are numerous. Higher energy, better health, restful sleep, etc. Swimming, yoga, walking, and aerobics are all ways to get moving with low impact on your body. You could feel better and regain a youthful energy if you take part in one or all of these activities.
Older adults are at increased risk for loneliness and social isolation because they are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss. Loneliness is the feeling of being alone, regardless of the amount of social contact.
According to the National Council on Aging, about 92 percent of seniors have at least one chronic disease and 77 percent have at least two. Heart disease, stroke, cancer, and diabetes are among the most common and costly chronic health conditions causing two-thirds of deaths each year.
Play Mind Games. Just as the body needs physical activity and stimulation to stay healthy, the brain needs stimulation to stay sharp and avoid cognitive decline as we age. ...
Ages 24 - 29 are typically the hardest psychologically because you constantly beat yourself up about where you are in life vs where you think you should be. If you're in that age bracket, please be kind to yourself, you're not doing badly and it definitely gets easier.
According to the research, the average American starts feeling old at the age of 47. Similarly, the average respondent starts to really worry about age-related bodily changes around 50 years old.
According to Janet's theory, half of your perceived life is already over at age seven. Of course, that doesn't account for your first few years, which are often impossible to remember. Adjusting for that, then your perceived life is about half over at 18.
Reading books, e-books, stories, or magazines is an excellent way to spend time and keep a person's brain active. Reading is also a great tool to improve mood, reduce stress, delay cognitive decline and dementia, and boost memory. Look at the photographs together.
