Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains. Regular exercise, like cardio and strength training, can help burn calories and build lean muscle mass.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
It is not possible to reduce fat in just one area of the body, but lowering body weight, in general, can reduce fat in the legs. Overall, the best strategy is to combine strength training, aerobic exercise, dietary changes, and other adjustments to support a more healthful lifestyle.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
While there's not a lot you can do to lose weight from just your thighs (since you can't spot-burn fat), eating healthy and exercising can help you slim down overall. Do cardio to burn calories and try strength-training to tone your thigh muscles, which can help them look more defined.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after. Hunger and cravings for even more junk food always follow.
Nutrition Food and Diet To Reduce Weight & Thigh Fat.
-Eat Protein-rich foods such as fish, lean chicken, cheese, yogurt, milk, beans, eggs, Nuts and seeds with protein such as pumpkin, squash, watermelon seeds etc.
Slash down calories
In order to lose weight without exercise, you must focus on a low calorie and high protein diet. The protein-rich diet helps to maintain the energy levels to perform the daily chores. You can consult your nutritionist and ask for an appropriate diet to achieve your goals.
Exercises to lose thigh fat
High-intensity interval training: HIIT promotes a significant reduction in body fat, compared to other types of exercises. It involves short bursts of intense physical activity like sprinting or jumping, followed by short recovery periods of rest or low-intensity movement.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
While there's not a lot you can do to lose weight from just your thighs (since you can't spot-burn fat), eating healthy and exercising can help you slim down overall. Do cardio to burn calories and try strength-training to tone your thigh muscles, which can help them look more defined.
It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph. D., director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye.
Drink More Water
You get busy, forget, and often times mistake your hunger cues that you need to eat, when really you're dehydrated. Drinking water throughout the day can have a drastic effect on your weight loss and help you lose stubborn thigh fat. Your brain often confuses thirst with hunger.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.