All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.
Chicken. Next on the list is chicken, one of the most preferred food options among non-vegetarians. It is also a great source of vitamin K2. Including just about 100 gms of chicken in your meal can give you 60 mcg of vitamin K!
8: Lamb. Lamb contains high-quality proteins, essential oils, and vitamin K2. A 100 of lamb contains 5.3 mcg of vitamin K2. It strengthens your bones and improves bone metabolism.
Common sources of vitamin K-2 include meat, liver, and some dairy products.
Research findings: All pork products analyzed contained measurable amounts of vitamin K2. The vitamin K2 content of processed pork products increased with their fat content. The total vitamin K2 content of sausage is three to five times higher than the minimum amount of vitamin K recommended in the diet.
Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant, while vitamin K plays a key role in bone health, blood clotting, heart health, and more ( 12 , 13 ).
Dairy foods and eggs are decent sources of vitamin K2. Like meat, their vitamin content depends on the animal's diet, and specific values may vary by region or producer.
All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.
Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g). Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11, which together accounted for 90% of total vitamin K in dairy foods.
“Dairy foods contain minute amounts of PK, the best known of the vitamin K forms, and so dairy is not commonly considered a rich dietary source for this nutrient.
While there is not a lot of meats rich in Vitamin K, there are a few that contain significant amounts of it. Some of the highest Vitamin K meats include trout, sausage, beef, chicken, salmon, crab meat, shrimp, chicken breast and anchovy.
Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.
2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Foods You Can Eat on a Warfarin Diet
These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.
Just a tablespoon of butter has 2.1 micrograms of vitamin K2. However, that same tablespoon contains about 100 calories and 11 grams of fat, so make sure to keep your servings small to avoid potential health risks and unwanted weight gain.
Grain Products
Some that don't contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas.
They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.
These vegetables are low in vitamin K and unlikely to affect your INR levels. Some of these vegetables include: Artichokes. Carrots.