When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain. People with certain digestive difficulties are more likely to experience trapped gas.
Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in the bacteria normally found in the colon.
If you're bothered by intestinal gas, try changing your diet. However, see your doctor if your gas is persistent or severe, or if it's associated with vomiting, diarrhea, constipation, unintentional weight loss, blood in the stool or heartburn.
It's common to experience some gas after eating — and to release it through belching or flatulence. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), passing gas up to 25 times a day is normal.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.
Simethicone is used to relieve the painful symptoms of too much gas in the stomach and intestines. Simethicone may also be used for other conditions as determined by your doctor. Simethicone is available without a prescription.
Drink warm water
Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps.
Intestinal gas is a byproduct of the digestive process. It may also occur due to swallowing air while eating, diet, and underlying health conditions. If the body cannot release enough gas, it can cause pain in the lower abdomen and other areas.
Probiotics help eliminate or decrease common gastrointestinal symptoms such as abdominal pain, bloating, gas, reflux and even nausea/vomiting. These foods help fill your gut with healthy bacteria that will assist in the healthy breakdown of the food you eat.
The short answer is yes, it can. Coffee is a natural laxative that stimulates the muscles in your digestive system, which can lead to an increase in bowel movements. This can cause the production of gas, leading to bloating and discomfort.
Can stress cause gas? "Sometimes stress can make [gas and bloating] a major issue," Dr. Raj says. "What's happening there is the stress is affecting how you digest your food and then your food is producing more gas—more air in the system—which leads to that distended feeling."
Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease. Small bowel bacterial overgrowth. An increase or change in the bacteria in the small intestine can cause excess gas, diarrhea and weight loss. Food intolerances.
During anxious moments, the body's cortisol levels spike which influences stomach and gut movement. This is the reason why many people feel like going to the loo just before an exam or an important event. Some other symptoms of anxiety include bloating, unwanted gas, "stomach butterflies" and cramps.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
High-Fiber Foods
Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.