Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes.
Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns.
Hyper-Rationality is a trauma response and coping strategy. Overthinking, over-analyzing, and over-rationalizing are coping strategies that we learned early on to help us make sense of an unpredictable environment that at some point made us feel unsafe.
Overthinking strikes all of us at some point, but if it goes unchecked and unresolved, overthinking can certainly morph healthy relationships into toxic relationships. If you fall victim to your thoughts and allow them to go too far, they can end up driving a wedge of distrust between you and other people in your life.
Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future.
People who overthink tend to score high in the neurotic department. Neuroticism is one of the five big personality traits, along with openness, conscientiousness, extraversion and agreeableness. It's linked to anxiety, fear, moodiness, worry, envy and frustration.
While trauma in itself can pose risk to a child's healthy development, overthinking on such events makes the kid more prone to suffering from post traumatic stress disorder (PTSD), says a recent study.
A type of therapy called cognitive behavioral therapy (CBT) is effective for overcoming overthinking and recognizing cognitive errors. “It helps one learn to first identify the errors, then to reframe the thinking in more logical and balanced ways,” says Duke.
Suffering from severe fear, anxiety, or depression. Unable to form close, satisfying relationships. Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma.
Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.
Prevalence and Symptoms of PTSD
Prolonged or noticeable psychological and/or physiological reactions to cues resembling the experience. Flashbacks of the event or emotional/psychological dissociation when triggered. Avoidance of thoughts, feelings, people, places, or any reminders of what happened.
Overthinking doesn't help us solve problems or make decisions. It does the opposite – it keeps us thinking, thinking, thinking about the same things, but unable to make a decision or take action. Overthinking keeps us dwelling on the past or worrying about the future.
Don't try to change them
One of the most important things to remember when dealing with an overthinker is that you cannot change them. They are who they are, and no amount of coaxing or cajoling is going to change that.
If you find yourself struggling to overcome overthinking, you should seek professional help. Therapy and counselling can help you vent out your worries and irrational thoughts.
Plus, whether you're fixating on the past or catastrophizing about the future, thought patterns that are more destructive than constructive can take a toll on both your mental health and physical health. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler.
The roots of overthinking can be traced back to stress and worry. Aside from these primary causes, low self-esteem and insecurity are also common contributors to excessive thinking.
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it.
Often overthinking can be the result of feeling strong emotions of fear, panic, anger, excessive worry, etc. Identifying and challenging these feelings and thoughts may be an effective place to start.
INFP and INFJ: The Overthinkers
When it comes to these types, their anxiety can stem from an inclination to overthinking. Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
The good news is that you weren't born an overthinker. Overthinking is the result of one fact of human existence: we all have patterns to our behavior. These patterns, good and bad, develop over time based on life experiences. And just as patterns are learned, they can also be unlearned.
Alterations in arousal and reactivity: Arousal and reactive symptoms may include being irritable and having angry outbursts; behaving recklessly or in a self-destructive way; being overly watchful of one's surroundings in a suspecting way; being easily startled; or having problems concentrating or sleeping.