People with a weak mentality are the ones who are the most concerned about how others see them, and this is another symptom associated with having a mental health issue. They focus on their appearance and the opinions of people regarding them, perhaps even leading to depression or developing a health disorder.
1. having or showing a lack of mental firmness; irresolute; vacillating. 2. lacking intelligence or judgment; foolish.
Do listen respectfully and ask questions. Rather than jumping in and offering advice, listen to the other person talk. Show an interest in hearing how they're feeling and how they're managing their struggles. Ask thought-provoking questions that might help them think differently.
We are all able to become mentally stronger, the key is to keep practicing and exercising your mental muscles — just as you would if you were trying to build physical strength!
Many habits contribute to poor brain health, but four areas can have the most influence. They are too much sitting, lack of socializing, inadequate sleep, and chronic stress.
Mentally strong and resilient people overcome adversities and learn from them. Research finds that mentally resilient people have personality traits that help them cope with adversity. They tend toward emotional maturity and make an effort to process negative events from their past.
1. Mentally strong people know what they want. During any given interaction or project, mentally strong people recognize the desired outcome over both the long and short term.
a weak person is one who does not have much determination and can be easily persuaded to do something that they do not want to do. I was feeling weak and agreed to go. He had a weak character, but not an evil one. Synonyms and related words. Weak, and not determined or ambitious.
A weak mind criticizes others and speaks ill of them. A strong mind does not criticize, but rather seeks the reasons for another person's weaknesses and grants strength. . A weak mind becomes tense and stressed; the same stimuli that cause tension in a weak mind trigger a relaxed state in a strong mind.
Mentally strong people can tolerate being alone and they don't fear silence. They aren't afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren't dependent on others for companionship and entertainment all the time but instead can be happy alone.
Mentally tough people view obstacles as a challenge, not as a paralyzing event. They look at their failures and mistakes as lessons to be learned from and opportunities for growth. In other words, they embrace obstacles better than others because they lean in.
Deal with your own weaknesses and don't judge others.
Mentally strong people understand the overwhelming power of thoughts. They recognize, for example, how filling one's head with criticisms of others wastes mental space better spent strengthening and improving one's self.
Smoking. Smoking is the hardest habit to break for most people and it's also one of the deadliest. There are several health risks from smoking such as chronic obstructive pulmonary disease (COPD), but the main health risks are lung cancer, heart disease and stroke.
People with strong personalities are assertive, focused, determined, and proactive.
Anyone can be depressed, even if they have everything going for them. After all, depression doesn't always show up for a reason. Even if it does show up in your life due to some disturbing or stressful life event, it does not mean you are not strong enough.
Depression has been linked to many chronic illnesses. These illnesses include diabetes, asthma, cancer, cardiovascular disease, and arthritis. Schizophrenia has also been linked to a higher risk of heart and respiratory diseases. Mental health conditions can also make dealing with a chronic illness more difficult.