The known maladaptive types of coping mechanisms, or negative coping skills, evident in BD patients are “… rumination, catastrophism, self-blame, substance use, risk-taking, behavioral disengagement, problem-direct coping, venting of emotions, or mental disengagement” (Apaydin & Atagun, 2018).
The fear of never being stable.
Thus this leads to a feeling of being unfit for this world — that you weren't meant for it because you can't cope with life due to something you didn't choose and can't change; that you're stuck having to explain yourself to others and even yourself.
But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do.
Mania in particular tends to trigger aggressive emotions and anger. The racing thoughts and high energy levels you experience can leave you feeling angry, irritable, and frustrated. Those angry emotions, in turn, can cause aggressive and inappropriate behaviors.
Anger and irritability are common symptoms of bipolar disorder. While anger is a normal response that many people feel at moments in their life, a person with bipolar disorder will be more vulnerable to impulsive and often irrational outbursts.
Hypersexuality can exist as a sign of bipolar disorder or on its own. Also referred to as compulsive sexual behavior or sexual addiction, hypersexuality is described as a dysfunctional preoccupation with sexual fantasies, urges, or behaviors that are difficult to control.
“Similarity: People also tend to pick partners who are similar to themselves in characteristics such as age, race, religion, social class, personality, education, intelligence, and attitude. This similarity is seen not only between romantic partners but also between friends.
“People with bipolar disorder often report that there's an obsession of the day or the week, and as one problem gets resolved, it can easily be replaced by another problem,” Hubbard says. “There's something in the brain that needs to ruminate and worry and obsess about different topics.
Inappropriate (incongruous) affect involves exhibiting incorrect emotional responses for a given context. Symptoms of disorganisation have been identified as risk factors for poor illness outcome, and have a significant negative effect on a person's day-to-day functioning and quality of life.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
It's common for someone with bipolar disorder to hurt and offend their partner. When someone is first diagnosed, there are often relationship issues that need to be addressed. Couples counseling can help you: Understand that there's an illness involved in the hurtful behavior.
Living with bipolar disorder does not mean that a person will experience difficulty making and maintaining friendships. However, without suitable treatment and a support network, symptoms of the condition may put a strain on relationships.
Manipulation isn't a formal symptom of bipolar disorder, although some people with the condition may exhibit this behavior. In some cases, manipulative behavior is a result of living with another mental health condition, such as personality disorders, substance use disorders, or trauma.
“When you're in a hypomanic or manic state, you're also more likely to feel you're in love,” says Haase. “You may then act on that feeling when making major long-term life decisions, not understanding your state had something to do with what you were feeling.”
A person with bipolar disorder is naturally uncooperative and rebellious. This disorder triggers violent behavior. Manic episodes are characterized by “crazy” behavior. Most people with this disorder are “hyper” much of the time.
When bipolars become jealous, jealousy becomes magnified by the symptoms of our illnesses. We can create whole imaginary scenes about the perceived injustice. Anger and agitation caress us instead of gratitude. Remembering to practice gratitude for the real things in our lives can keep the jealous bug away.
Signs of A Bipolar Meltdown
A burst of energy. Feeling irritable. Extremely happy and euphoric mood. Speaking fast.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Narcissism is not a symptom of bipolar disorder, and most people with bipolar disorder do not have narcissistic personality disorder.