Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.
If you're wondering, “do guys hurt after a breakup?” The answer is yes. But if you're waiting for him to approach you about it to talk, you're waiting on a lost cause.
Radio silence allows you to reflect on the breakup.
Going silent gives you space to calm down, clear your head, and reflect more objectively on why things didn't work out. Figure out what went wrong, what went right, and what lessons you can carry with you into your next relationship. Objectivity is key!
Despite a lingering stereotype that men are less emotionally invested in relationships than women, researchers have discovered that it's men, in fact, who suffer the greater emotional impact during a breakup.
Here's why ignoring your ex is powerful: it gives you space to explore your own emotions and heal from the pain of heartbreak. Naming, acknowledging, and accepting your feelings. Noticing and naming emotions gives us a chance to step back and make a choice about what we want to do with them.
Men may start becoming cold-hearted after breakup. Often the breakup causes them to develop bitter feelings for their ex-partner. The pain and anguish of being left alone become unbearable for them. At this time, they start to have negative feelings about the relationship.
After enough pretense of a strong man, the realization of the breakup soon hits him after some weeks. He now realizes he is no longer with his partner. Generally, men miss valuable women soon. If you made a significant impact in his life, he will ultimately miss you.
“There are likely several reasons for this,” she says. “Men are not reinforced or socialized for emotional communication the same way as women, relationships may often have a different functionality for men, and men at a certain younger age may not feel the same pressure about family planning and marriage.”
Therefore, a broken heart feels so difficult and painful to deal with. The person often withdraws in their shell and is pushed into depression. A person with a broken heart often has episodes of sobbing, rage, and despair. They may not eat or sleep for days and may also neglect their personal hygiene.
Stage 1: Shock
The shock of a breakup is all about pain, disorganization, and confusion, Gullick tells mbg. You may try to rationalize it and feel an immense need to understand what went wrong. "Often, it's bewildering," she says.
Breakups in the Brain
When we love someone, they come to live in the emotional or limbic center of our brains. They actually occupy nerve cell pathways and physically live in the neurons and synapses of the brain. When we lose a lover through a breakup or divorce, our brain gets confused and disoriented.
The truth is that it typically takes men longer to get over a breakup than women, Carol says: "It can take some men years—or even decades...if they truly loved her. They just don't show their grief to others—or even to themselves."
Because the truth is, during no contact with your ex, they will start to miss you no matter what. What they do with that feeling is dependent on their personality. If you were dating an incredibly stubborn person, it might take months before your ex gives in and reaches out.
Breakups are notoriously challenging, but the “no contact” rule can help you process the difficult mix of emotions. Try to resist the temptation of re-establishing contact, which will likely create emotional confusion and prolong pain for both you and your ex.
After a breakup, many men start dating immediately, not because they want a long-term relationship but just for the attention, the rush of flirting with a new person, and to avoid feeling lonely. As a result, men frequently end up having multiple “rebounds” with women.
The most obvious sign a man has a broken heart will be his pleading for a second chance. When a man is heartbroken over someone, more often than not, he will beg and plead with them to come back into his life. Through the sincerity of his pleas, you'll be able to tell whether he is heartbroken over you or not.
They look to their friends whom they still trust, to help them get through the first few days. After a breakup, guys seek more social activity which serves to distract them from the breakup and help them navigate their new reality.
If you just want to apologize and make peace, a text exchange might be sufficient, especially if you think seeing each other face to face again might be too hard or too confusing. But if you want to discuss the possibility of getting back together, that's probably a conversation best had in person.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
The Winning the Breakup Mentality
Neither of you wants to lose so you both just end up giving each other the silent treatment. Not wanting to lose the breakup is usually the most common reason for an ex's silence after a breakup, but it goes even deeper than that.