Avoid Heavy Greasy Foods and Caffeine
It is also recommended to avoid heavy, greasy meals or drinks at extreme temperatures before and after your appointment. Avoid caffeine before and after your appointment as well, as it can alter your healing time.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
Although there is no consensus on the full spectrum of forbidden points,3 those most frequently cited as contraindicated throughout pregnancy (at least before 37 weeks) are SP6, LI4, BL60, BL67, GB21, LU7, and points in the lower abdomen (eg, CV3–CV7) and sacral region (eg, BL27–34).
Before the treatment, a client should avoid heavy meals, spices, and fried foods. These foods generally cause bloating and general discomfort. By eating these meals, a client will be unable to relax during your acupuncture appointment, which may reduce the acupuncture health benefits.
The most common feedback I received from patients is that they have slept better after their first acupuncture: feeling tired thus going to bed earlier and waking up feeling more refreshed.
Acupuncture clients should stick to healthy foods, ideally those rich in antioxidants, after a session in order to promote the elimination of toxins from the body. Avoid anything overly processed, fried, refined sugars, caffeine, and alcohol.
Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
Staying hydrated is important before and after acupuncture because your body can release toxins into your system. Drinking water before and after your acupuncture treatment helps to flush out these toxins.
Acupuncture releases toxins from your body. Eating healthy foods helps boost the acupuncture therapy benefits. Consuming unhealthy foods, such as processed foods and sugars, can bring back toxins.
The detoxing effects of Acupuncture can last for around 3 days. During this time the body is cleansing and removing toxins and waste build-up from the body. Because of this, clients may report fatigue and discomfort. However, others can report feeling revitalised.
The lungs and spleen are also critical areas for weight-loss acupuncture, but the most important and unexpected sensitivity point for weight loss is actually the ear.
Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal. Not everyone is a good candidate for acupuncture.
Following an acupuncture session, some people find that the symptoms of their condition, or illness, temporarily worsen, or 'flare-up'. Some people also experience sweating, dizziness, and feel faint. These effects are usually short-lasting, and pass within a few hours.
Chinese medicine believes that tongues reveal the state of an individual's energy distribution, organ health, and blood circulation. A healthy tongue should appear fresh with a light red or dark pink coloration. Overall, a purple or bluish one signifies a blood clotting or stagnation condition.
Since acupuncture works by addressing the root cause of a condition, the process can cause repressed emotions to surface. You may be quicker to cry or notice yourself feeling more sentimental than usual. In general, emotions—good or bad—are felt more intensely. This is a good thing.
Short-Term Result on Pain Relief
If you were in the acupuncture clinic for acute pain or sports injury, you may notice the pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.
To make the most of your acupuncture treatment, make sure to drink plenty of water before the appointment. Moreover, it is also essential to drink plenty of water after the treatment to help the body to flush out the toxins.
For the most comfortable acupuncture therapy session, it's best to wear loose clothing. You should be able to roll or roll-up pants to above your knees or wear a shirt that folds over your elbows. Since you will most likely be barefoot, it is also helpful to wear shoes that are easy to remove.
Two specific contraindications deserve special mention: patients with an AICD should avoid any electromagnetic stimulation that might be used as a form of acupuncture. Also, it is not recommended that patients that suffer or are predisposed to suffer from psychosis or delusions undergo acupuncture as well.