Many people with lupus are unusually sensitive to the sun and other forms of ultraviolet light. A day at the beach may trigger a skin rash in areas exposed to sunlight and may worsen other lupus symptoms. Certain medications can make people with lupus even more sensitive to UV light.
It can be hard to get active when you have lupus symptoms — but physical activity can actually ease your symptoms and help you feel better! Learn about the benefits of being active and find activities that work for you.
Stress, joint pain, and fatigue are common lupus symptoms. While rest is essential, moving your body regularly releases “feel good” hormones called endorphins. This can boost your mood and keep your stressors in check. Physical exercise can also lessen joint pain and prevent stiffness in the body.
Environments that may trigger lupus symptoms include those with: extreme heat. extreme cold. high wind.
Reduce stress and tiredness
A daily walk or swim, for example, can lower stress, clear your head, improve your mood, and help fight tiredness. Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some people with lupus need up to 12 hours of sleep every night.
Lupus and Summer Weather
Sun and heat exposure can cause symptoms to flare up because when UVA or UVB rays hit the skin, inflammation in the cells naturally occurs and often sets off a chain reaction of other symptoms.
Kidneys About one half of people with lupus experience kidney involvement, and the kidney has become the most extensively studied organ affected by lupus. Lungs About 50% of people with SLE will experience lung involvement during the course of their disease.
Sunlight, stress, smoking, certain medicines, and viruses may trigger symptoms in people who are most likely to get lupus due to their genes. Hormones such as estrogen. Lupus is more common in women during their childbearing years when estrogen levels are highest. Problems with the immune system.
It may be difficult to believe that coffee may offer some health benefits beyond the buzz it brings, even for individuals with lupus. Coffee may help the immune system regulate more efficiently as well as help protect from tissue damage.
Vitamin D has been linked to autoimmuneinflammatory diseases like lupus, but its exact role in disease activity or progression remains unclear.
Lupus is a long-term, autoimmune disease affecting major organs and body systems. Symptoms can affect day-to-day life and make usual activities more difficult. Lupus is on the list of disabilities under the SSA, so those with the condition may qualify for disability benefits if their experiences meet the requirements.
Non-steroidal anti-inflammatory medications (NSAIDs)
NSAIDs are used to reduce inflammation, pain and fever associated with lupus. They include over-the-counter medications such as ibuprofen (for example, Nurofen®), or prescription medications such as Voltaren® Celebrex® and Orudis®.
“It's important to note what may lead to a flare in your lupus,” explains Dr. Costenbader. “Some people have photosensitivity, which means after they've been in the sun, they'll have a flare of the disease with worse symptoms and disease activity.
Joint pain is common in lupus, especially in the small joints of the hands and feet. The pain often moves from joint to joint. Joint pain, swelling and stiffness can be the main symptoms for some people with lupus. In most cases, lupus is unlikely to cause permanent damage or change the shape of joints.
A weighted blanket can help a person with lupus greatly with issues such as pain, restlessness, insomnia and anxiety. There a bunch of different sizes and weights to choose from depending on your specific needs.
To avoid heat-related flare-ups, stay in an air-conditioned or well-cooled environment. Because lupus medications can make your skin cells less photosensitive that they would be otherwise, it's important to continue taking any prescription medications as directed through the summer months.
You should also be aware of symptoms that require that you see a doctor immediately. These include: Severe abdominal pain. Chest pain or shortness of breath.
Class 4, or diffuse lupus nephritis
Class 4 involves damage to more than half of the glomerulus. A person will have high blood pressure. They may require dialysis as kidney function begins to worsen.