Enjoying the most benefit from this gentle, effective procedure includes watching what you eat for the first day afterward. In general, you should avoid foods that are likely to cause re-staining or irritate sensitive teeth. After a short time you can resume a normal healthy diet, normally between 24-72 hours.
After professional whitening, your teeth become slightly porous and the dentin layer becomes temporarily exposed. Acidic and dark-colored foods are more easily absorbed into your teeth after whitening, which can cause discoloration.
After teeth whitening, it's recommended to avoid eating or drinking anything that could stain your teeth for at least 24 hours, for example, coffee, tea, red wine, and dark-colored fruits like blueberries and blackberries.
Yes, you are able to eat and drink following teeth whitening treatment. However, we do recommend following a strict diet for a few days after treatment, being careful to avoid certain foods and beverages that are likely to severely stain your teeth.
Grab a Banana, But Avoid Many Other Fruits
Bananas, however, will not stain your teeth – so do not hesitate to grab a second one of these tropical fruits!
Consider having eggs preferably scrambled to ensure the bright yolk is not as harsh on your teeth. You can have a bagel with cream cheese or butter but avoid jams and jellies.
There are other tips and tricks to help you reduce discoloration and enjoy your bright, white smile for longer. Our team recommends that patients: Drink coffee through a straw.
Citrus fruits and juices are also acidic and can damage the enamel on your teeth, so it's best to enjoy them in moderation. And while water is always the best choice for quenching your thirst, be sure to wait at least 30 minutes after whitening before drinking it.
Follow the White Diet for 24-48 hours after a teeth whitening treatment. Once the pores close, which usually happens within 24-48 hours after the procedure, you can resume your normal habits. An easy rule to remember is anything that would stain white fabric; Avoid it!
Foods You Can Eat after a Teeth Whitening:
Potatoes with skins removed. French fries. Plain potato chips. Plain pasta with white sauce.
Also, if you have poor oral health or an underlying medical condition that affects the teeth, the teeth whitening procedure may make the teeth yellow. This is because the dentin has a yellowish hue under the enamel. So, when the enamel thins, your teeth become translucent and may look yellow.
However, it's important to understand that your teeth are especially susceptible to discoloration and staining immediately after teeth whitening. Thus, what you do after teeth whitening, especially in the first 48 hours after treatment, determines how well your results will last.
Chlorogenic acid can increase sensitivity in the mouth after teeth whitening because the acidity wears down enamel. The caffeine in coffee is also known to decrease saliva production, and this, in addition to its acids, could lead you to experience dry mouth after your appointment.
Pasta – it's also a good choice, but you should avoid colored sauces like green pesto and tomato sauce. Potatoes – these are good for eating after teeth whitening, but make sure you peel before cooking. White Bread – great for breakfast, but remove the crust to avoid any staining risks.
This means no chips or cookies for the first 24 hours. Instead, snack on things like cauliflower, celery, and apples. Another snack you can enjoy after getting your teeth whitened is white cheese. In fact, there are dental benefits to eating cheese.
While beverages and liquids such as milk and water are okay to drink, dark-colored beverages should be avoided after a teeth whitening procedure. Avoid beverages such as coffee, dark sodas, red wines, and tea. You should also avoid dark juices including cranberry, grape, orange, and tomato juice.
There are plenty of healthy and delicious foods that are safe to eat after teeth whitening treatment, including the following: white bread. flour tortillas. crackers.
Most bread and whole grains are safe to eat on the White Diet. Just look out for added ingredients like molasses or food coloring. These are often used to make bread and pasta darker in appearance.
Foods to Void
Vegetables that you should avoid are peas, broccoli, sprouts, green beans and sweet corn. Salads such as beetroot, red or green lettuce and tomatoes among other things need to be avoided.
Additionally, it is important to completely avoid coffee and wine, as well as other foods and drinks that increase the risk of staining, in the first few days after treatment. Our Brookfield patients should expect to avoid coffee and wine for at least 48 hours after treatment.
Conclusion: Following tooth whitening, patients should avoid drinks that cause tooth staining, particularly red wine, tea and cola.
The white of your teeth actually comes from the outer layer, the enamel. Healthy enamel is like strong bone and protects the inner layers of your teeth. Protecting your enamel is a good way to maintain white teeth. Some people still have naturally whiter teeth than others.