Alcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. This is something you want to avoid when sick, so skip these drinks when you have a sore throat.
DO eat soothing foods such as soups, cooked cereal, mashed potatoes, and yogurt. Very cold foods such as sherbet or frozen yogurt also may be soothing.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Hot fluids, such as tea or soup, may help your throat feel better. Eat soft solids and drink plenty of clear liquids. Flavoured ice pops, ice cream, scrambled eggs, sherbet, and gelatin dessert (such as Jell-O) may also soothe the throat.
Don't: Eat spicy foods
When your throat is raw, the last thing you want to do is eat spicy foods. Not only will it irritate your throat, but the burning sensation can be really painful.
There is no evidence that drinking milk will make a cold or sore throat worse.
Yogurt. Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
Cold foods such as ice cream help soothe sore throats and reduce inflammation. Again, stick to a single scoop, as too much sugar may inhibit the immune system's effectiveness.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
While honey may help with a sore throat, it won't cure what's causing it. If you have strep throat, you will need to take antibiotics to treat it. If you've had a tonsillectomy, honey may also help relieve pain.
If you have symptoms of strep throat, it's fine to drink herbal teas to soothe your throat until you see your doctor for a strep test.
Strep throat treatment includes antibiotics. An antibiotic is a type of medicine that kills the bacteria that cause an infection. Penicillin and amoxicillin are common antibiotics healthcare providers use to treat strep throat. If you're allergic to penicillin, the provider can prescribe another antibiotic.
Salt: Can soothe a sore throat, reduce painful swelling, and kill bacteria present in your mouth. The salt's antibacterial properties are also known to improve respiratory conditions. Mix 1/4 teaspoon (1.42 grams) of table salt in 8 ounces (237 milliliters) of warm water. Be sure to spit out the liquid after gargling.
Strep throat typically resolves in three to five days if untreated. Despite the short duration, antibiotic treatment is recommended to reduce the risk of complications. Symptoms typically resolve within one to three days following the start of antibiotics.
Scrambled or Hard-Boiled Eggs
Eggs are a perfect sore throat food.
Give soft foods that are easy to swallow, like applesauce, mashed potatoes, hot cereal, or eggs. Your child may not want to eat much if it hurts to swallow.
Occasionally, streptococcal bacteria can enter the body in food contaminated with the bacteria - usually milk and milk products, and eggs. Invasive streptococcal infections develop when bacteria get past the body's natural defences such as a break in the skin.
Symptoms appear about 2 to 5 days after coming in contact with the strep germ. They may be mild or severe. Common symptoms include: Fever that may begin suddenly and is often the highest on the second day.
Throat pain that usually comes on quickly. Painful swallowing. Red and swollen tonsils, sometimes with white patches or streaks of pus. Tiny red spots on the area at the back of the roof of the mouth (soft or hard palate)
Most patients with strep throat feel worse for 2-3 days before they begin to feel better. Strep throat typically resolves on its own within 7-10 days. Typically, strep throat can last for 7- 10 days. Strep throat symptoms improve between the third and fourth day.