No matter what they are struggling with, their experiences are valid and it can be helpful to remind your friend of this. You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
A nervous breakdown may last for days, weeks, months—even years. Because it's usually longer in duration, it takes more time and energy to recover from, as well.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
“Hey, I was just thinking about you and wanted to let you know that I care much. Call me if you need anything”. “Hey, I hope you're doing well. I know this time isn't easy for you, but I wanted to remind you that I'm always here to help or listen.
Psychosis is characterized as disruptions to a person's thoughts and perceptions that make it difficult for them to recognize what is real and what isn't. These disruptions are often experienced as seeing, hearing and believing things that aren't real or having strange, persistent thoughts, behaviors and emotions.
It is triggered by excess stress and a lack of healthy coping mechanisms to manage that stress. The amount of stress that causes a breakdown varies by individual, with some being able to cope longer than others.
A nervous breakdown, in some cases, may require a hospital stay to stabilize and treat you.
How long a nervous breakdown will last depends on many factors. Some people may have a minor crisis that lasts for an afternoon, while someone else may experience a more severe breakdown that leaves them dysfunctional for weeks.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
Signs & Symptoms
Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care. Mood changes — Rapid or dramatic shifts in emotions or depressed feelings, greater irritability. Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or "magical" thinking.
The inability to think rationally or make simple decisions; inability to cope with normal daily stress and excessive feeling of fear and guilt are also part of mentally unstable signs. Suicidal thoughts: this involves the desire to take out one's life. Medically, there are two types.
Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
Personality disorders that are susceptible to worsening with age include paranoid, schizoid, schizotypal, obsessive compulsive, borderline, histrionic, narcissistic, avoidant, and dependent, Dr.
Schizophrenia is a chronic and severe mental disorder that causes people to interpret reality abnormally. People may experience hallucinations, delusions, extremely disordered thinking and a reduced ability to function in their daily life.
Long-term stress can lead to structural changes in the brain, which can affect your memory and lead to difficulty concentrating. In extreme cases, too much cortisol can even lead to memory loss. For some people, excessive stress may cause insomnia, making it difficult to fall asleep and stay asleep.