Validation is not: Saying “you'll be fine” or “at least you're young” or “it can't be that bad” or “but you don't look sick.” Validation is: Saying “I understand that *insert chronic illness* can be debilitating.
What NOT to Say to Chronic Pain/Chronic Illness... 🤷🏼♀️
40 related questions found
What aggravates chronic pain?
Stress intensifies chronic pain. Negative feelings like depression, anxiety, stress, and anger can increase the body's sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. Several techniques can help reduce stress and promote relaxation.
How do you emotionally support someone with chronic pain?
Provide emotional support.
Listen when needed, offer emotional support and encourage open communication about their feelings and experiences. Help them seek professional help if needed. Understand that chronic pain can be unpredictable, and the person may have good and bad days.
The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system. This may happen more often in people who have genes that make them more prone to autoimmune disorders.
People who are around certain things in the environment — Certain events or environmental exposures may cause some autoimmune diseases, or make them worse. Sunlight, chemicals called solvents, and viral and bacterial infections are linked to many autoimmune diseases.
What is the emotional response to chronic illness?
ANGER AND RESENTMENT
Patients often become angry when they recognize their loss. The anger might be directed toward God, their parents, the physician, or even themselves. Children with a chronic condition sometimes become manipulative and feel they should never be punished.
How do you keep a positive attitude with chronic illness?
Talley says to try something new. “Take up a new interest,” he suggests. “This will help shift your focus from the illness, and teach you that there is still much that you can do, new horizons in life to explore, despite the illness.” “This helps keep things in perspective,” Dr.
Leafy Greens. Caffeine and stress deplete magnesium, so incorporating food sources that add these nutrients back into your diet is increasingly more important in our fast-paced world. ...
One such bacteria, called Enterococcus gallinarum, is normally found in our gut but can be harmful if it spreads elsewhere in the body. A recent study from Yale School of Medicine found that E. gallinarum can evolve inside mice at risk for autoimmune diseases and gain the ability to spread from the gut to the liver.
However, eggs also contain proteins and cholesterol, containing pro-inflammatory properties. Moreover, some egg proteins are also prone to molecular mimicry, appearing as harmful foreign substances. Potatoes, tomatoes, eggplant, and other nightshade vegetables are off-limits for patients with autoimmune disease.
Psychological stress is reported to be a risk factor for autoimmune diseases, including Graves' disease and rheumatoid arthritis. Different types of stress and the length of time that stress is present might also affect the presentation of inflammatory autoimmune disease.
Many types of autoimmune diseases cause redness, swelling, heat, and pain, which are the signs and symptoms of inflammation. But other illnesses can cause the same symptoms. The symptoms of autoimmune diseases can come and go. During a flare-up, your symptoms may get severe for a while.
They may lose prior ways of being together in relationship, as symptoms limit activity types and levels. They may lose social connectedness with others, as illness requires more of a home-bound life. They may lose sexual connection, as illness saps desire.
These inward-turning feelings can increase social isolation and loneliness. Many people who suffer from chronic pain find it very difficult to explain their feelings to those who do not suffer and may shut down even further. It's a vicious cycle.
