Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone. Geranium :Geranium oil is a tonic for the adrenal cortex which regulates the release of hormones.
Follow a healthy diet
Healthy fat: Consume healthy fat containing foods like fish, coconut oil to maintain a good balance of cholesterol which helps in progesterone production.
The most common oils used in progesterone injections include olive oil, sesame oil, peanut and cottonseed oils, and ethyl oleate. Olive oil is a common additive because it allows for the progesterone to be easily absorbed into the muscle.
Because thyme oil increases progesterone levels in the body, it serves as a natural fibroid treatment. Rub two drops of thyme oil on the abdomen twice daily to treat fibroids and relieve symptoms of PMS and menstruation.
Vitex, or chasteberry, is at the top of the list. It works at the level of the brain to promote progesterone production and can counteract the symptoms of estrogen dominance that may be caused by low progesterone levels.
Frankincense balances hormone levels through regulation of oestrogen production, a vital process that helps regulate the skin's hormones and reduce formation of cysts, tumours.
Hormone balancing – the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.
Thyme Oil
Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone-balancing effects. Thyme oil benefits the body by improving progesterone production.
Helps with bloating, cramps, and mood swings. Supports Hormonal Balance - Clary sage affects the hormones of the body because it contains natural phytoestrogens, that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects.
Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors. Persistent exposure to lavender products is associated with premature breast development in girls, according to new research by NIEHS scientists.
For women suffering from irregular menstrual cycles, the emmenagogue properties of Oregano Oil can help balance moods, as it is believed to also balance hormonal shifts.
Vitamin C is absorbed in large amounts just before ovulation and stimulates the production of progesterone. Include plenty of citrus fruits, kiwi, tomatoes, broccoli, cabbage, bell peppers and other Vitamin C rich foods, which also aids in the absorption of iron from plant sources.
Red raspberry leaf has also proved effective for regulating progesterone to support hormone balance. It is most commonly consumed as tea and can be found in many fertility teas. Maca is a “hormonal adaptogen,” meaning it will adapt to your bodies needs and help to naturally produce your hormones.
Serum concentrations of estradiol and progesterone were significantly increased when combined with coenzyme Q10 (p <0.05 and p <0.001, respectively.
Vitamin B6 has been shown to help improve progesterone levels and is, therefore, one of the vitamins which women who are trying to conceive often take. Research has shown that women who have higher levels of vitamin B6 in their blood have reduced miscarriage rates by 50%.
Although the corpus luteum in the ovaries is the major site of progesterone production in humans, progesterone is also produced in smaller quantities by the ovaries themselves, the adrenal glands and, during pregnancy, the placenta.