Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
For example, the DongUiBoGam states the following: “Liver is in charge of anger, heart is in charge of happiness, spleen is in charge of thoughtfulness, lungs are in charge of sadness, and kidneys are in charge of fear.” The quantification of the terms used to explain the relationships between emotion and bodily organs ...
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
The liver influences confidence and assertiveness, and the ability to make decisions and stick by them. The liver also has a lot to do with stress and anger. Physically, an imbalanced liver can create tight tendons, necks and shoulders, and emotionally it can lead to a tightness of the spirit.
Joy with the heart. Worry with the spleen. Sadness and grief with the lung. Fear with the kidney.
Our adrenals regulate our stress response and when adrenal problems become chronic, they can cause anxiety. TCM recognizes the adrenal glands in the same way as the kidneys as they are within the kidney yang aspect.
Emotions like rage, fury or aggravation can indicate that the liver energy is out of balance. When we experience these emotions frequently over time, our Liver energy can suffer. An imbalanced Liver can be caused by longstanding feelings of repressed anger, such as resentment, frustration, and irritability.
Emotions like anger, impatience, irritability and depression are common symptoms when the liver is in distress. Worse, it can affect your decision-making abilities and cause brain fog. It may even result in aggression and nasty outburst.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
At first, you probably won't notice liver problems. But as it gets worse, your skin can feel itchy and bruise easily. Your eyes and skin may look yellowish, which doctors call jaundice. Your belly might hurt, and you could lose your appetite or feel sick to your stomach.
Two key areas of the brain are activated by shame: the prefrontal cortex and the posterior insula. The prefrontal cortex is the part of the brain associated with moral reasoning. This is where judgements about the self occur. The posterior insula is the part of the brain that engages visceral sensations in the body.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body.
Shame is an emotion that is held in the body and that has been described as a dysphoric affect (unhappy emotion) along with a collapse of self-esteem, feelings of humiliation, rupture of self-continuity, a sense of isolation and being cut off from the surroundings, and feelings of being watched by critical others ( ...
Practice expressing anger and resentment differently.
Journal or write about them. Discharge them through physical activity by working out, taking a walk or run, going for a hike, or playing a sport.
Neck Tension = Fear and Repressed Self-Expression
Neck muscle tension is also related to trust issues.
Psychological stress is associated with a variety of pathological conditions resulting in liver injury through multiple systems, including the sympathetic nervous and adrenocortical system.
For some people, the tremors are big movements in the muscles. For others, they are tiny contractions that feel like electrical frequencies moving through the body. TRE® is not painful—in fact, most people enjoy the sensations.
You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These foods that help with anxiety include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.