The great surge pressure point is on your foot, about two or three finger widths below the intersection of your big toe and second toe. The point lies in the hollow just above the bone. This pressure point may help to reduce anxiety and stress.
The special massage used by reflexologists unblocks nerve endings in the feet, rebalances the lympathtic and enocrine system and boosts the circulation. In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It's also known as zone therapy.
This can be the result of hyperventilation or adrenaline, which moves blood from your feet in such a way that they can lose feeling. Foot tingling is especially common before and after anxiety attacks.
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
Research shows that it has health benefits, too. Even a brief foot massage can ease stress and perk you up.
Science says that foot massage can also help to get relief from tension, headache, insomnia, and stress. Even ancient practices belive that massaging some specific points on the foot can heal conditions affecting different parts of your body.
The first thing you'll want to do is warm up the tissue of the foot with your two thumbs. Work from the heel bone to the base of the toes and gently spread the tissue, pushing your thumbs away from one another. In general, you'll want to start any movements at the heel and work your way up toward the toes.
PROMOTE HEALTHIER FEET
According to Harvard Medical School, foot massage stimulates your muscles, improves circulation, lessens stiffness and tension, and can eliminate pain. It also gives you a chance to properly check out your feet so you can get a headstart on treating blisters, bunions, corns and toenail problems.
Physical stress can take its toll on our feet in the form of excessive wear and tear of the nails and skin and show up as overuse injuries like tendinitis or bone stress fractures. Excessive emotional stress or anxiety can have more subtle symptoms and be felt all the way to our toes.
Massaging the arches of your feet improves circulation, reduces tenderness and makes walking less painful. Use your fingertips to apply pressure to the ball and arches of your foot. Applying pressure helps to loosen the muscles and provide stimulation within the foot.
The only two people that should use caution and/ or check with their doctor before starting to use a foot massager include pregnant women as mentioned above and also people suffering from nerve damage also known as neuropathy as they cannot feel changes in temperature or pain that can ultimately result in harm and ...
Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.
A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a "tune-up" every four weeks.
Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.
"[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs.”
General Anxiety Disorder (GAD)
They don't sleep well and find it hard to relax. They may have digestive problems ranging from cramps to constipation to diarrhea. They find it hard to sit still, and often are irritable or restless; this can manifest in nervous habits such as nail biting, hair pulling, or foot tapping.
Another common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms. During the fight or flight response, the body is preparing to take action against danger.