If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
INFJs are highly sensitive to the words and deeds of those close to them. INFJ is regarded as the most sensitive personality type. Some estimates suggest that 80 to 90% of people who test as INFJs also test as highly sensitive people, because the traits of the two overlap so much.
Empathy: Highly sensitive people tend to be more sensitive to others' emotions and moods. This may offer them more insight into other people. It can also help them detect others' motives and inclinations, potentially making them good managers, negotiators, and leaders.
The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.
Seeing the world through another person's eyes is central to the experience of being a highly sensitive person (HSP). There is now a documented, replicable fMRI study showing that HSPs demonstrate stronger empathy than do others in tests involving reactions to images.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
In the DSM sensory processing sensitivity (the formal name for HSP) it is not associated with autism at all. Another major difference is that HSP don't struggle with 'social' issues like eye contact, recognizing faces, social cues, and knowing the intentions of others.
Trauma affects highly sensitive and intense people more intensely. Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. As a result, many HSPs have used trauma splitting, or structural dissociation, as a way to cope.
Sensitive people often feel “something is wrong” with them because they have been shamed for their sensitivity. They are called “too sensitive,” inhibited, or fearful. Sensitive people have a higher likelihood of having low self-esteem.
HSPs often struggle with overthinking, feeling like an imposter, and feeling like they are always doing something wrong.
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
A slower, simpler pace of life
Because they process information deeply, HSPs may move a little slower than non-HSPs. They may need more time to do certain tasks, like getting out of the house in the morning.
Learn the 6 Sensitivity Types: Mental, Emotional, Physical, Chemical, Social & Energetic.
According to Aron, 15 to 20 percent of the population is born with a high level of sensitivity. “When you know that you are highly sensitive, it reframes your life,” says Aron. Knowing that you have this trait will enable you to make better decisions.
Because HSPs' brains are wired differently, the way they process information and come to a decision is different from people who don't have high SPS. They take more time making decisions, and can feel overwhelmed when asked to make a particularly tough one.
Bjelland noted a belief that all empaths are HSPs, but not all HSPs are empaths. Dr. Orloff said that an empath indeed carries all of the attributes of an HSP but with more developed intuition and a sponge-like ability for absorbing emotions. "You turn up the volume going from HSP to empath," Dr.
Being highly sensitive does NOT mean you're easily insulted or “full of drama.” We always tell people who get offended easily to not be “so sensitive,” but high sensitivity has nothing to do with overreacting, getting offended, or creating drama for people.
From a clinical personality perspective, high sensitivity could be considered to have substantial overlaps with hypersensitive narcissism, or generally vulnerable narcissism.
It tends to bubble up into anxiety and or depression when left untreated. HSPs can be even more impacted by trauma. I struggled the whole semester and ended up taking the next semester off. It was then my depression and anxiety hit the hardest.