It was confirmed that Pinus species are a rich source of testosterone since it was further detected in P. tabulaeformis and P. bungeana and in the reproductive organs of other plant species, including ginkgo (Ginkgo biloba) and lily (Lilium davidii) [57].
Tribulus Terrestris/Puncturevine
This herb is valued as one of the best natural testosterone boosters.
Recent studies show that brassinosteroids present in mustard and other Brassica plants such as cabbage or broccoli trigger a physiological response in rats that is similar to anabolic steroids.
Among the most frequently tested steroid plants are: ginseng, the Far East panacea; goat's-head, the secret weapon of Bulgarian weightlifters and fenugreek, an anabolic used by elderly ancient heroes to restore their vital forces.
Pumpkin Seeds to Boost Your Count
They're chock-full of the mineral zinc, which is needed to boost testosterone, build muscle and directly increase sperm count.
Testosterone propionate is a fast-acting Testosterone hormone that is used as drug brand name Testoviron. Testosterone propionate is one of the known compounds used to treat such low testosterone conditions.
Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on the go snack!
Some of the top foods that can increase testosterone levels by 52 percent or more include tuna, low-fat milk, egg yolks, beef, and fortified cereals. Other foods such as oysters, garlic, almonds, and spinach have also been shown to increase testosterone levels.
It was confirmed that Pinus species are a rich source of testosterone since it was further detected in P. tabulaeformis and P. bungeana and in the reproductive organs of other plant species, including ginkgo (Ginkgo biloba) and lily (Lilium davidii) [57].
Available in both oral and injectable forms, testosterone is widely prescribed to treat low testosterone levels and is considered the safest oral steroid.
Creatine. Creatine helps increase muscle performance and strength, like anabolic steroids. It's, in fact, a legal supplement many bodybuilders and athletes use to boost their strength and performance.
Provacyl, the closest thing to steroids, contains more than 20 ingredients that may lead to adverse reactions. It is not recommended for pregnant or nursing women, like many other nutritional supplements. Furthermore, vegetarians or vegans should avoid Provacyl due to the use of gelatin in the capsules' outer shells.
Lean Beef. For decades, beef has remained at the top of the list of best muscle-building foods—and for good reason! Beef contains a muscle-building combination of protein like essential amino acids, B-vitamins, and creatine.
Dimethyltrienolone is an extremely potent agonist of the androgen and progesterone receptors and hence AAS and progestogen. In animal bioassays, it was shown to possess more than 100 times the anabolic and androgenic potency of the reference AAS methyltestosterone.
Testosterone is a hormone that your gonads (sex organs) mainly produce. More specifically, the testicles in people assigned male at birth (AMAB) and the ovaries in people assigned female at birth (AFAB) produce testosterone.
Bulbine natalensis is a succulent plant that grows in parts of South Africa. The root, leaf, and stem are used as medicine. Bulbine natalensis seems to increase levels of testosterone and other hormones. This might affect sexual function and fertility.
Flaxseed
There's no question that flaxseed offers health benefits such as improving cholesterol levels and digestive health and reducing blood pressure. Too much of it, though, can turn it into a testosterone killer. Flaxseed is an extremely rich source of dietary lignans.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop.