Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Lean Poultry: Low-fat meats like chicken and turkey are good to reduce acid reflux when grilled, broiled, or baked – NOT fried.
Eggs are neither good nor bad for acid reflux. They won't help your symptoms but are not known to trigger symptoms either (However trigger foods can differ from person to person, so if eggs cause you problems I would limit your intake.)
Foods that might worsen GERD or reflux esophagitis symptoms include: meat, which tends to be high in saturated fats. oils and high fat foods, which may cause the sphincter at the bottom of the esophagus to relax, and also slow down digestion.
White fish is a great option (think Mahi Mahi, halibut, or tilapia), but other fish, like salmon or tuna, will also keep acid reflux low.
Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients.
Saturated fats such as butter, cream and cheese, can be especially bad for acid reflux, so try to ensure that the fats you eat are healthier unsaturated ones, such as avocado or walnuts.
Chicken breast is best eaten when baked, grilled, or poached, as frying it will only aggravate your stomach; fried food generally is one of the worst agitators for acid reflux.
And try limiting more triggering fast-food staples like fried dishes, cheese, high-fat dressings and sauces, caffeinated beverages, chocolate, and citric foods, she adds. "If you develop heartburn symptoms after a fast-food meal and the symptoms are mild, antacids can help, but they only work for a short period.
A lot of Chinese food has garlic and onion. Garlic and onion are much worse for acid reflux if they're raw, and that's rare in Chinese food. Still, the garlic and onion in Chinese food is often very lightly cooked and could activate your heartburn. Avoid dishes that make garlic and onion the star of the dish.
Digestive biscuits with Sodium-bi-carbonate and baking soda than normal biscuits work as an antacid. Thus the biscuits control the acidity problems naturally. Also, the digestive cookies keep away stomach-related problems.
Best Foods for Acid Reflux
Skip fried and instead choose baked, broiled or grilled. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won't cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don't serve it fried.
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.
Given that your dessert is one (or two) scoop of vanilla ice-cream. Wondering why we chose this flavour for your heartburn, out of all those other mouth-watering flavours? It is because vanilla ice-cream is just another version of cold milk (that is frozen) thought to be a good natural remedy for acidity.
Avocados. Avocados go down easy in more ways than one: These low-acidic fruits (yes, they are actually fruit) are smooth and creamy, making for an easy passage down your esophagus—important for people with acid reflux who often experience inflammation or irritation of their esophageal lining.
Some types, like Greek yogurt, plain unsweetened yogurt, and low-fat yogurts, are preferable for people with acid reflux.
Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they: Soak up some of the irritation-causing acid that sits in an empty stomach. Prevent acid being released in the stomach (heavier foods tend to cause more acid production).
Honey and Acid Reflux
Proponents theorize that because of its viscous texture, honey coats the esophagus and stomach lining when consumed, which may help prevent the backflow of stomach acid.
Adding butter to bread or sour cream to potatoes can drastically increase the fat content, which can then worsen the symptoms of reflux.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.